8.7 km | 01:04:09 | 07:23/km日期: 2021-03-23 19:11 - 平均心率: 134 - 卡路里: 340 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'46" / 07'19" / 07'05" / 07'58" / 08'02" / 06'48" / 07'37" / 07'38" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'08") | 899 / 899 |
2 | | 01:29'35" (+25'42") | 0 / 899 |
3 | | 04'05" (+00'12") | 294 / 1194 |
4 | | 22'23" (+18'30") | 66 / 1260 |
5 | | 03'53" | 302 / 1563 |
6 | | 20'47" (+16'54") | 72 / 1635 |
7 | | 04'02" (+00'09") | 297 / 1933 |
8 | | 19'36" (+15'43") | 77 / 2011 |
9 | | 04'04" (+00'11") | 306 / 2317 |
10 | | 22'38" (+18'45") | 65 / 2383 |
11 | | 04'24" (+00'31") | 299 / 2682 |
12 | | 26'13" (+22'20") | 57 / 2740 |
13 | | 04'21" (+00'28") | 303 / 3044 |
14 | | 23'16" (+19'23") | 64 / 3109 |
15 | | 04'21" (+00'28") | 299 / 3409 |
16 | | 23'20" (+19'27") | 65 / 3474 |
17 | | 04'19" (+00'26") | 308 / 3782 |
18 | | 18'50" (+14'57") | 79 / 3861 |
19 | | 04'26" (+00'33") | 304 / 4166 |
20 | | 19'05" (+15'12") | 79 / 4246 |
21 | | 04'12" (+00'19") | 306 / 4553 |
22 | | 26'35" (+22'42") | 57 / 4610 |
23 | | 04'14" (+00'21") | 309 / 4920 |
24 | | 27'21" (+23'28") | 55 / 4975 |
25 | | 04'14" (+00'21") | 307 / 5283 |
26 | | 29'13" (+25'20") | 51 / 5335 |
27 | | 04'07" (+00'14") | 313 / 5648 |
28 | | 36'03" (+32'10") | 41 / 5690 |
29 | | 04'07" (+00'14") | 313 / 6003 |
30 | | 19'10" (+15'17") | 79 / 6082 |
31 | | 04'14" (+00'21") | 303 / 6385 |
32 | | 18'06" (+14'13") | 84 / 6469 |
33 | | 03'55" (+00'02") | 304 / 6774 |
34 | | 22'11" (+18'18") | 65 / 6840 |
35 | | 03'58" (+00'05") | 298 / 7139 |
36 | | 16'10" (+12'17") | 90 / 7230 |
37 | | 04'03" (+00'10") | 299 / 7530 |
38 | | 27'22" (+23'29") | 52 / 7583 |
39 | | 04'15" (+00'22") | 285 / 7868 |
40 | | 22'53" (+19'00") | 63 / 7932 |
41 | | 04'00" (+00'07") | 305 / 8237 |
42 | | 19'22" (+15'29") | 78 / 8316 |
43 | | 04'04" (+00'11") | 295 / 8612 |
44 | | 17'51" (+13'58") | 69 / 8681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 101.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'19" | 00:14'05" |
3 | 07'05" | 00:21'10" |
4 | 07'58" | 00:29'08" |
5 | 08'02" | 00:37'10" |
6 | 06'48" | 00:43'58" |
7 | 07'37" | 00:51'35" |
8 | 07'38" | 00:59'13" |
8.7 | 07'14" | 01:04'09" |