18.2 km | 01:41:13 | 05:33/km日期: 2021-03-25 20:19 - 總爬升: 152 m - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'28" / 05'30" / 05'36" / 05'53" / 05'31" / 05'12" / 09'37" / 05'27" / 08'56" / 05'10" / 05'24" / 06'27" / 09'41" / 05'23" / 06'19" / 08'34" / 07'59" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+01'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 197 / 18197 |
不知是南橫100公里的後續效應很強，還是休息太久，今天跑到14公里過後，左腿髂脛束(大腿外側近膝蓋處)有不舒服甚至快到疼痛的感覺，還有大腿後側肌肉感覺快拉傷，後來就跑跑停停，完成18公里(月跑量達200公里)後就用走的了，大約一公里，回到7-11補給
3月累積里程 :
214.44 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'12" | 00:34'10" |
| 7 | 09'37" | 00:43'47" |
| 8 | 05'27" | 00:49'14" |
| 9 | 08'56" | 00:58'10" |
| 10 | 05'10" | 01:03'20" |
| 11 | 05'24" | 01:08'44" |
| 12 | 06'27" | 01:15'11" |
| 13 | 09'41" | 01:24'52" |
| 14 | 05'23" | 01:30'15" |
| 15 | 06'19" | 01:36'34" |
| 16 | 08'34" | 01:45'08" |
| 17 | 07'59" | 01:53'07" |
| 18 | 08'03" | 02:01'10" |
| 18.2 | 06'45" | 02:02'30" |
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