25.0 km | 02:24:30 | 05:46/km日期: 2020-11-29 06:22 - 平均心率: 144 - 卡路里: 1687 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'27" / 05'20" / 05'43" / 05'18" / 06'12" / 05'26" / 05'39" / 06'45" / 05'28" / 05'30" / 06'20" / 09'23" / 05'32" / 05'30" / 07'41" / 09'04" / 05'35" / 05'53" / 06'12" / 08'35" / 05'44" / 05'57" / 05'44" / 06'36" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'28") | 1000 / 1000 |
2 | | 05'19" (+00'04") | 1000 / 2000 |
3 | | 05'43" (+00'28") | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 06'12" (+00'57") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'18") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+01'04") | 1000 / 11000 |
12 | | 05'30" (+00'15") | 1000 / 12000 |
13 | | 05'31" (+00'16") | 1000 / 13000 |
14 | | 05'30" (+00'15") | 1000 / 14000 |
15 | | 05'49" (+00'34") | 1000 / 15000 |
16 | | 06'28" (+01'13") | 1000 / 16000 |
17 | | 05'35" (+00'20") | 1000 / 17000 |
18 | | 05'53" (+00'38") | 1000 / 18000 |
19 | | 06'11" (+00'56") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'44" (+00'29") | 1000 / 21000 |
22 | | 05'56" (+00'41") | 1000 / 22000 |
23 | | 05'44" (+00'29") | 1000 / 23000 |
24 | | 06'35" (+01'20") | 1000 / 24000 |
25 | | 06'31" (+01'16") | 997 / 24997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 218.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'43" | 00:16'30" |
4 | 05'18" | 00:21'48" |
5 | 06'12" | 00:28'00" |
6 | 05'26" | 00:33'26" |
7 | 05'39" | 00:39'05" |
8 | 06'45" | 00:45'50" |
9 | 05'28" | 00:51'18" |
10 | 05'30" | 00:56'48" |
11 | 06'20" | 01:03'08" |
12 | 09'23" | 01:12'31" |
13 | 05'32" | 01:18'03" |
14 | 05'30" | 01:23'33" |
15 | 07'41" | 01:31'14" |
16 | 09'04" | 01:40'18" |
17 | 05'35" | 01:45'53" |
18 | 05'53" | 01:51'46" |
19 | 06'12" | 01:57'58" |
20 | 08'35" | 02:06'33" |
21 | 05'44" | 02:12'17" |
22 | 05'57" | 02:18'14" |
23 | 05'44" | 02:23'58" |
24 | 06'36" | 02:30'34" |
25.0 | 06'30" | 02:37'04" |