11.1 km | 01:03:23 | 05:42/km日期: 2021-03-24 19:28 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'25" / 06'29" / 06'14" / 10'15" / 05'36" / 05'41" / 05'37" / 05'27" / 05'09" / 05'18" / 05'02" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'10") | 307 / 307 |
2 | | 06'27" (+01'27") | 383 / 691 |
3 | | 06'28" (+01'28") | 391 / 1082 |
4 | | 06'28" (+01'28") | 402 / 1485 |
5 | | 06'27" (+01'27") | 397 / 1882 |
6 | | 06'22" (+01'22") | 396 / 2279 |
7 | | 06'09" (+01'09") | 404 / 2683 |
8 | | 06'25" (+01'25") | 373 / 3057 |
9 | | 05'58" (+00'58") | 407 / 3464 |
10 | | 05'44" (+00'44") | 406 / 3871 |
11 | | 05'38" (+00'38") | 403 / 4274 |
12 | | 05'35" (+00'35") | 401 / 4675 |
13 | | 05'35" (+00'35") | 410 / 5086 |
14 | | 05'46" (+00'46") | 403 / 5490 |
15 | | 05'43" (+00'43") | 398 / 5888 |
16 | | 05'38" (+00'38") | 414 / 6303 |
17 | | 05'36" (+00'36") | 408 / 6712 |
18 | | 05'27" (+00'27") | 398 / 7110 |
19 | | 05'33" (+00'33") | 403 / 7513 |
20 | | 05'17" (+00'17") | 407 / 7920 |
21 | | 05'13" (+00'13") | 408 / 8329 |
22 | | 05'15" (+00'15") | 402 / 8731 |
23 | | 05'11" (+00'11") | 400 / 9131 |
24 | | 05'20" (+00'20") | 396 / 9528 |
25 | | 05'17" (+00'17") | 406 / 9934 |
26 | | 05'00" | 436 / 10371 |
27 | | 05'04" (+00'04") | 394 / 10765 |
28 | | 04'58" | 343 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'29" | 00:12'54" |
3 | 06'14" | 00:19'08" |
4 | 10'15" | 00:29'23" |
5 | 05'36" | 00:34'59" |
6 | 05'41" | 00:40'40" |
7 | 05'37" | 00:46'17" |
8 | 05'27" | 00:51'44" |
9 | 05'09" | 00:56'53" |
10 | 05'18" | 01:02'11" |
11 | 05'02" | 01:07'13" |
11.1 | 05'10" | 01:07'47" |