8.7 km | 01:03:42 | 07:20/km日期: 2021-03-25 19:49 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'16" / 04'48" / 11'34" / 06'56" / 07'59" / 06'45" / 08'13" / 07'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+04'00") | 2236 / 2236 |
| 2 | | 03'07" (+00'08") | 299 / 2535 |
| 3 | | 33'05" (+30'06") | 61 / 2596 |
| 4 | | 02'59" | 297 / 2894 |
| 5 | | 27'41" (+24'42") | 72 / 2966 |
| 6 | | 03'05" (+00'06") | 289 / 3256 |
| 7 | | 32'10" (+29'11") | 64 / 3320 |
| 8 | | 03'16" (+00'17") | 272 / 3592 |
| 9 | | 33'13" (+30'14") | 60 / 3652 |
| 10 | | 03'02" (+00'03") | 300 / 3953 |
| 11 | | 15'28" (+12'29") | 129 / 4082 |
| 12 | | 03'08" (+00'09") | 292 / 4375 |
| 13 | | 13'48" (+10'49") | 144 / 4520 |
| 14 | | 03'14" (+00'15") | 287 / 4808 |
| 15 | | 13'38" (+10'39") | 198 / 5006 |
| 16 | | 03'09" (+00'10") | 286 / 5292 |
| 17 | | 18'46" (+15'47") | 108 / 5401 |
| 18 | | 03'05" (+00'06") | 294 / 5695 |
| 19 | | 18'00" (+15'01") | 110 / 5806 |
| 20 | | 03'08" (+00'09") | 288 / 6094 |
| 21 | | 19'29" (+16'30") | 103 / 6197 |
| 22 | | 03'07" (+00'08") | 291 / 6488 |
| 23 | | 20'47" (+17'48") | 96 / 6584 |
| 24 | | 03'08" (+00'09") | 292 / 6877 |
| 25 | | 17'53" (+14'54") | 111 / 6988 |
| 26 | | 03'12" (+00'13") | 289 / 7278 |
| 27 | | 20'34" (+17'35") | 98 / 7376 |
| 28 | | 03'32" (+00'33") | 265 / 7642 |
| 29 | | 25'10" (+22'11") | 104 / 7747 |
| 30 | | 06'18" (+03'19") | 920 / 8668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
258.83 km 
asics tartheredge 2 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 11'34" | 00:21'38" |
| 4 | 06'56" | 00:28'34" |
| 5 | 07'59" | 00:36'33" |
| 6 | 06'45" | 00:43'18" |
| 7 | 08'13" | 00:51'31" |
| 8 | 07'47" | 00:59'18" |
| 8.7 | 06'38" | 01:03'44" |
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