5.5 km | 00:38:28 | 06:57/km日期: 2021-03-25 20:10 - 平均心率: 140 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'01" / 07'34" / 06'01" / 06'25" / 08'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'46") | 395 / 395 |
| 2 | | 04'02" (+00'45") | 198 / 594 |
| 3 | | 35'22" (+32'05") | 64 / 658 |
| 4 | | 03'53" (+00'36") | 399 / 1058 |
| 5 | | 03'48" (+00'31") | 205 / 1263 |
| 6 | | 34'57" (+31'40") | 64 / 1328 |
| 7 | | 03'52" (+00'35") | 397 / 1725 |
| 8 | | 03'53" (+00'36") | 204 / 1930 |
| 9 | | 28'37" (+25'20") | 76 / 2006 |
| 10 | | 03'57" (+00'40") | 393 / 2399 |
| 11 | | 03'54" (+00'37") | 206 / 2606 |
| 12 | | 31'56" (+28'39") | 69 / 2676 |
| 13 | | 03'53" (+00'36") | 201 / 2877 |
| 14 | | 03'57" (+00'40") | 200 / 3078 |
| 15 | | 03'38" (+00'21") | 202 / 3280 |
| 16 | | 30'12" (+26'55") | 100 / 3381 |
| 17 | | 03'43" (+00'26") | 405 / 3786 |
| 18 | | 03'42" (+00'25") | 207 / 3993 |
| 19 | | 23'06" (+19'49") | 128 / 4122 |
| 20 | | 03'49" (+00'32") | 397 / 4519 |
| 21 | | 03'45" (+00'28") | 207 / 4726 |
| 22 | | 31'40" (+28'23") | 92 / 4818 |
| 23 | | 03'43" (+00'26") | 393 / 5211 |
| 24 | | 03'17" | 202 / 5414 |
| 25 | | 18'46" (+15'29") | 113 / 5528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 72.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'34" | 00:13'35" |
| 3 | 06'01" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 08'51" | 00:34'52" |
| 5.5 | 06'48" | 00:38'28" |
展開計圈分析
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