10.0 km | 00:52:29 | 05:14/km日期: 2015-01-29 22:28 - 卡路里: 587 Cal - 總步數: 9872 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'09" / 05'12" / 05'09" / 05'16" / 05'14" / 05'17" / 05'14" / 05'15" / 05'16" / 05'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 922 / 922 | 182 / 106 |
2 | | 05'11" (+00'04") | 918 / 1841 | 185 / 104 |
3 | | 05'09" (+00'02") | 928 / 2769 | 186 / 104 |
4 | | 05'09" (+00'02") | 936 / 3706 | 187 / 103 |
5 | | 05'16" (+00'09") | 925 / 4632 | 187 / 101 |
6 | | 05'17" (+00'10") | 921 / 5553 | 188 / 99 |
7 | | 05'14" (+00'07") | 926 / 6480 | 189 / 100 |
8 | | 05'18" (+00'11") | 920 / 7401 | 187 / 100 |
9 | | 05'17" (+00'10") | 913 / 8314 | 190 / 99 |
10 | | 05'12" (+00'05") | 933 / 9247 | 191 / 99 |
11 | | 05'25" (+00'18") | 767 / 10015 | 192 / 95 |
1月累積里程 : 139.75 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 05'14" | 00:26'00" |
6 | 05'17" | 00:31'17" |
7 | 05'14" | 00:36'31" |
8 | 05'15" | 00:41'46" |
9 | 05'16" | 00:47'02" |
10 | 05'17" | 00:52'19" |
10.0 | 10'45" | 00:52'29" |