29.0 km | 05:02:30 | 10:26/km日期: 2021-03-20 08:29 - 總爬升: 1129 m - 平均心率: 151 - 卡路里: 2325 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'54" / 06'41" / 07'45" / 08'33" / 10'25" / 11'03" / 08'48" / 12'18" / 14'21" / 12'51" / 12'54" / 19'39" / 15'27" / 11'23" / 14'42" / 10'15" / 21'16" / 08'15" / 09'16" / 08'38" / 08'06" / 08'10" / 08'26" / 11'34" / 09'18" / 06'34" / 06'55" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'45" (+01'22") | 1000 / 3000 |
| 4 | | 08'33" (+02'10") | 1000 / 4000 |
| 5 | | 10'24" (+04'01") | 1000 / 5000 |
| 6 | | 11'02" (+04'39") | 1000 / 6000 |
| 7 | | 08'48" (+02'25") | 1000 / 7000 |
| 8 | | 12'17" (+05'54") | 1000 / 8000 |
| 9 | | 14'20" (+07'57") | 1000 / 9000 |
| 10 | | 12'51" (+06'28") | 1000 / 10000 |
| 11 | | 12'53" (+06'30") | 1000 / 11000 |
| 12 | | 19'39" (+13'16") | 1000 / 12000 |
| 13 | | 15'27" (+09'04") | 1000 / 13000 |
| 14 | | 11'22" (+04'59") | 1000 / 14000 |
| 15 | | 14'42" (+08'19") | 1000 / 15000 |
| 16 | | 10'14" (+03'51") | 1000 / 16000 |
| 17 | | 21'16" (+14'53") | 1000 / 17000 |
| 18 | | 08'15" (+01'52") | 1000 / 18000 |
| 19 | | 09'15" (+02'52") | 1000 / 19000 |
| 20 | | 08'37" (+02'14") | 1000 / 20000 |
| 21 | | 08'06" (+01'43") | 1000 / 21000 |
| 22 | | 08'10" (+01'47") | 1000 / 22000 |
| 23 | | 08'26" (+02'03") | 1000 / 23000 |
| 24 | | 11'33" (+05'10") | 1000 / 24000 |
| 25 | | 09'18" (+02'55") | 1000 / 25000 |
| 26 | | 06'34" (+00'11") | 1000 / 26000 |
| 27 | | 06'54" (+00'31") | 1000 / 27000 |
| 28 | | 06'23" | 1000 / 28000 |
| 29 | | 05'52" | 965 / 28965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 07'45" | 00:21'20" |
| 4 | 08'33" | 00:29'53" |
| 5 | 10'25" | 00:40'18" |
| 6 | 11'03" | 00:51'21" |
| 7 | 08'48" | 01:00'09" |
| 8 | 12'18" | 01:12'27" |
| 9 | 14'21" | 01:26'48" |
| 10 | 12'51" | 01:39'39" |
| 11 | 12'54" | 01:52'33" |
| 12 | 19'39" | 02:12'12" |
| 13 | 15'27" | 02:27'39" |
| 14 | 11'23" | 02:39'02" |
| 15 | 14'42" | 02:53'44" |
| 16 | 10'15" | 03:03'59" |
| 17 | 21'16" | 03:25'15" |
| 18 | 08'15" | 03:33'30" |
| 19 | 09'16" | 03:42'46" |
| 20 | 08'38" | 03:51'24" |
| 21 | 08'06" | 03:59'30" |
| 22 | 08'10" | 04:07'40" |
| 23 | 08'26" | 04:16'06" |
| 24 | 11'34" | 04:27'40" |
| 25 | 09'18" | 04:36'58" |
| 26 | 06'34" | 04:43'32" |
| 27 | 06'55" | 04:50'27" |
| 28 | 06'23" | 04:56'50" |
| 29.0 | 05'52" | 05:02'30" |
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