10.7 km | 01:22:05 | 07:42/km日期: 2021-03-21 07:57 - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 07'46" / 08'45" / 07'01" / 06'49" / 06'44" / 06'29" / 06'35" / 06'45" / 06'46" / 06'53" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'27") | 1000 / 1000 |
2 | | 08'43" (+02'14") | 1000 / 2000 |
3 | | 07'01" (+00'32") | 1000 / 3000 |
4 | | 06'48" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'15") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'34" (+00'05") | 1000 / 7000 |
8 | | 06'45" (+00'16") | 1000 / 8000 |
9 | | 06'45" (+00'16") | 1000 / 9000 |
10 | | 06'53" (+00'24") | 1000 / 10000 |
11 | | 17'28" (+10'59") | 651 / 10651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 121.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'45" | 00:16'31" |
3 | 07'01" | 00:23'32" |
4 | 06'49" | 00:30'21" |
5 | 06'44" | 00:37'05" |
6 | 06'29" | 00:43'34" |
7 | 06'35" | 00:50'09" |
8 | 06'45" | 00:56'54" |
9 | 06'46" | 01:03'40" |
10 | 06'53" | 01:10'33" |
10.7 | 17'28" | 01:21'56" |