15.3 km | 00:59:19 | 03:52/km日期: 2021-03-25 19:15 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 03'52" / 03'53" / 03'53" / 03'56" / 03'54" / 04'15" / 03'54" / 03'51" / 03'50" / 03'48" / 04'20" / 03'56" / 03'48" / 03'45" / 03'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 402 / 402 |
| 2 | | 03'49" (+00'13") | 409 / 812 |
| 3 | | 03'52" (+00'16") | 411 / 1223 |
| 4 | | 03'49" (+00'13") | 415 / 1639 |
| 5 | | 03'54" (+00'18") | 405 / 2045 |
| 6 | | 03'50" (+00'14") | 414 / 2459 |
| 7 | | 03'54" (+00'18") | 407 / 2867 |
| 8 | | 03'58" (+00'22") | 403 / 3271 |
| 9 | | 03'51" (+00'15") | 410 / 3681 |
| 10 | | 03'55" (+00'19") | 403 / 4084 |
| 11 | | 03'55" (+00'19") | 404 / 4489 |
| 12 | | 03'52" (+00'16") | 409 / 4899 |
| 13 | | 03'47" (+00'11") | 207 / 5106 |
| 14 | | 16'45" (+13'09") | 34 / 5140 |
| 15 | | 03'47" (+00'11") | 413 / 5554 |
| 16 | | 03'52" (+00'16") | 409 / 5964 |
| 17 | | 03'53" (+00'17") | 407 / 6372 |
| 18 | | 03'53" (+00'17") | 407 / 6779 |
| 19 | | 03'50" (+00'14") | 409 / 7189 |
| 20 | | 03'52" (+00'16") | 406 / 7596 |
| 21 | | 03'54" (+00'18") | 400 / 7996 |
| 22 | | 03'45" (+00'09") | 410 / 8406 |
| 23 | | 03'51" (+00'15") | 410 / 8816 |
| 24 | | 03'52" (+00'16") | 399 / 9216 |
| 25 | | 03'48" (+00'12") | 402 / 9619 |
| 26 | | 03'46" (+00'10") | 408 / 10028 |
| 27 | | 03'43" (+00'07") | 206 / 10234 |
| 28 | | 16'57" (+13'21") | 30 / 10265 |
| 29 | | 03'59" (+00'23") | 395 / 10660 |
| 30 | | 03'59" (+00'23") | 396 / 11057 |
| 31 | | 03'57" (+00'21") | 401 / 11458 |
| 32 | | 03'56" (+00'20") | 395 / 11854 |
| 33 | | 03'50" (+00'14") | 404 / 12258 |
| 34 | | 03'48" (+00'12") | 401 / 12660 |
| 35 | | 03'43" (+00'07") | 409 / 13070 |
| 36 | | 03'48" (+00'12") | 394 / 13464 |
| 37 | | 03'41" (+00'05") | 406 / 13871 |
| 38 | | 03'40" (+00'04") | 404 / 14276 |
| 39 | | 03'36" | 400 / 14676 |
| 40 | | 03'09" | 620 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 03'53" | 00:11'38" |
| 4 | 03'56" | 00:15'34" |
| 5 | 03'54" | 00:19'28" |
| 6 | 04'15" | 00:23'43" |
| 7 | 03'54" | 00:27'37" |
| 8 | 03'51" | 00:31'28" |
| 9 | 03'50" | 00:35'18" |
| 10 | 03'48" | 00:39'06" |
| 11 | 04'20" | 00:43'26" |
| 12 | 03'56" | 00:47'22" |
| 13 | 03'48" | 00:51'10" |
| 14 | 03'45" | 00:54'55" |
| 15 | 03'31" | 00:58'26" |
| 15.3 | 03'01" | 00:59'20" |
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