23.4 km | 02:11:21 | 05:36/km日期: 2021-03-24 18:08 - 總爬升: 171 m - 平均心率: 128 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'00" / 05'01" / 04'44" / 04'58" / 05'14" / 06'52" / 05'20" / 04'30" / 05'28" / 04'47" / 05'02" / 05'21" / 05'06" / 05'11" / 05'14" / 05'00" / 09'35" / 04'44" / 05'57" / 06'25" / 06'28" / 06'30" / 06'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+02'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'49") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'27" (+00'57") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'50") | 1000 / 12000 |
| 13 | | 05'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'41") | 1000 / 14000 |
| 15 | | 05'13" (+00'43") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 09'35" (+05'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 05'57" (+01'27") | 1000 / 19000 |
| 20 | | 06'24" (+01'54") | 1000 / 20000 |
| 21 | | 06'27" (+01'57") | 1000 / 21000 |
| 22 | | 06'30" (+02'00") | 1000 / 22000 |
| 23 | | 06'23" (+01'53") | 1000 / 23000 |
| 24 | | 05'45" (+01'15") | 437 / 23437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
415.27 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 05'14" | 00:24'57" |
| 6 | 06'52" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 04'30" | 00:41'39" |
| 9 | 05'28" | 00:47'07" |
| 10 | 04'47" | 00:51'54" |
| 11 | 05'02" | 00:56'56" |
| 12 | 05'21" | 01:02'17" |
| 13 | 05'06" | 01:07'23" |
| 14 | 05'11" | 01:12'34" |
| 15 | 05'14" | 01:17'48" |
| 16 | 05'00" | 01:22'48" |
| 17 | 09'35" | 01:32'23" |
| 18 | 04'44" | 01:37'07" |
| 19 | 05'57" | 01:43'04" |
| 20 | 06'25" | 01:49'29" |
| 21 | 06'28" | 01:55'57" |
| 22 | 06'30" | 02:02'27" |
| 23 | 06'24" | 02:08'51" |
| 23.4 | 05'45" | 02:11'22" |
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