5.3 km | 00:25:25 | 04:45/km日期: 2021-03-25 19:33 - 平均心率: 145 - 卡路里: 179 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'29" / 04'42" / 04'48" / 04'52" / 04'49" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 199 / 199 |
2 | | 05'33" (+02'07") | 196 / 395 |
3 | | 03'40" (+00'14") | 210 / 606 |
4 | | 05'37" (+02'11") | 199 / 806 |
5 | | 03'49" (+00'23") | 204 / 1011 |
6 | | 05'27" (+02'01") | 206 / 1217 |
7 | | 03'57" (+00'31") | 203 / 1421 |
8 | | 05'13" (+01'47") | 206 / 1627 |
9 | | 03'38" (+00'12") | 209 / 1837 |
10 | | 05'28" (+02'02") | 201 / 2038 |
11 | | 03'42" (+00'16") | 204 / 2242 |
12 | | 06'05" (+02'39") | 204 / 2446 |
13 | | 03'51" (+00'25") | 206 / 2653 |
14 | | 06'07" (+02'41") | 204 / 2857 |
15 | | 03'57" (+00'31") | 200 / 3058 |
16 | | 05'54" (+02'28") | 204 / 3263 |
17 | | 03'46" (+00'20") | 205 / 3468 |
18 | | 05'52" (+02'26") | 204 / 3673 |
19 | | 03'40" (+00'14") | 208 / 3881 |
20 | | 05'42" (+02'16") | 204 / 4086 |
21 | | 03'37" (+00'11") | 210 / 4297 |
22 | | 06'10" (+02'44") | 203 / 4500 |
23 | | 03'37" (+00'11") | 203 / 4703 |
24 | | 05'56" (+02'30") | 213 / 4917 |
25 | | 03'26" | 201 / 5118 |
26 | | 06'18" (+02'52") | 214 / 5333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 367.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'42" | 00:09'11" |
3 | 04'48" | 00:13'59" |
4 | 04'52" | 00:18'51" |
5 | 04'49" | 00:23'40" |
5.3 | 05'14" | 00:25'25" |