10.3 km | 01:19:03 | 07:41/km日期: 2021-03-20 07:14 - 總爬升: 161 m - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 07'25" / 06'36" / 06'23" / 30'15" / 22'22" / 08'00" / 09'52" / 08'55" / 15'22" / 07'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'19") | 1000 / 1000 |
2 | | 06'35" (+02'05") | 1000 / 2000 |
3 | | 06'23" (+01'53") | 1000 / 3000 |
4 | | 05'34" (+01'04") | 35 / 3035 |
5 | | 09'44" (+05'14") | 212 / 3247 |
6 | | 04'50" (+00'20") | 200 / 3447 |
7 | | 27'47" (+23'17") | 44 / 3492 |
8 | | 04'35" (+00'05") | 200 / 3692 |
9 | | 42'31" (+38'01") | 27 / 3719 |
10 | | 04'32" (+00'02") | 200 / 3919 |
11 | | 28'47" (+24'17") | 40 / 3960 |
12 | | 04'35" (+00'05") | 200 / 4160 |
13 | | 38'25" (+33'55") | 36 / 4196 |
14 | | 04'30" | 200 / 4396 |
15 | | 29'53" (+25'23") | 40 / 4436 |
16 | | 04'40" (+00'10") | 200 / 4636 |
17 | | 10'01" (+05'31") | 34 / 4670 |
18 | | 05'27" (+00'57") | 400 / 5070 |
19 | | 39'11" (+34'41") | 41 / 5111 |
20 | | 05'10" (+00'40") | 400 / 5511 |
21 | | 26'57" (+22'27") | 55 / 5567 |
22 | | 04'54" (+00'24") | 400 / 5967 |
23 | | 30'11" (+25'41") | 79 / 6046 |
24 | | 04'45" (+00'15") | 400 / 6446 |
25 | | 25'55" (+21'25") | 59 / 6506 |
26 | | 04'49" (+00'19") | 400 / 6906 |
27 | | 38'44" (+34'14") | 59 / 6966 |
28 | | 04'46" (+00'16") | 400 / 7366 |
29 | | 31'53" (+27'23") | 78 / 7444 |
30 | | 04'50" (+00'20") | 400 / 7844 |
31 | | 31'20" (+26'50") | 77 / 7921 |
32 | | 04'59" (+00'29") | 400 / 8321 |
33 | | 16'35" (+12'05") | 48 / 8369 |
34 | | 05'05" (+00'35") | 400 / 8769 |
35 | | 15'45" (+11'15") | 115 / 8885 |
36 | | 05'12" (+00'42") | 400 / 9285 |
37 | | 20'19" (+15'49") | 88 / 9374 |
38 | | 05'07" (+00'37") | 400 / 9774 |
39 | | 21'16" (+16'46") | 80 / 9855 |
40 | | 05'11" (+00'41") | 400 / 10255 |
41 | | 11'38" (+07'08") | 25 / 10280 |
42 | | 11'13" (+06'43") | 5 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.34 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'36" | 00:14'01" |
3 | 06'23" | 00:20'24" |
4 | 30'15" | 00:50'39" |
5 | 22'22" | 01:13'01" |
6 | 08'00" | 01:21'01" |
7 | 09'52" | 01:30'53" |
8 | 08'55" | 01:39'48" |
9 | 15'22" | 01:55'10" |
10 | 07'47" | 02:02'57" |
10.3 | 06'03" | 02:04'41" |