10.9 km | 01:24:34 | 07:47/km日期: 2021-03-23 18:32 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'12" / 07'31" / 07'53" / 07'37" / 07'44" / 07'53" / 07'45" / 08'03" / 07'58" / 08'00" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 724 / 724 |
2 | | 09'48" (+04'33") | 4 / 729 |
3 | | 05'57" (+00'42") | 83 / 813 |
4 | | 14'37" (+09'22") | 34 / 847 |
5 | | 05'21" (+00'06") | 93 / 940 |
6 | | 15'14" (+09'59") | 32 / 973 |
7 | | 05'41" (+00'26") | 87 / 1061 |
8 | | 16'46" (+11'31") | 29 / 1090 |
9 | | 05'15" | 95 / 1186 |
10 | | 14'15" (+09'00") | 35 / 1221 |
11 | | 18'50" (+13'35") | 2 / 1223 |
12 | | 06'01" (+00'46") | 82 / 1306 |
13 | | 06'50" (+01'35") | 73 / 1379 |
14 | | 07'04" (+01'49") | 70 / 1450 |
15 | | 07'26" (+02'11") | 67 / 1517 |
16 | | 34'51" (+29'36") | 24 / 1542 |
17 | | 06'04" (+00'49") | 800 / 2342 |
18 | | 14'44" (+09'29") | 203 / 2545 |
19 | | 06'02" (+00'47") | 800 / 3345 |
20 | | 13'59" (+08'44") | 214 / 3560 |
21 | | 05'58" (+00'43") | 800 / 4360 |
22 | | 13'50" (+08'35") | 216 / 4576 |
23 | | 05'57" (+00'42") | 800 / 5376 |
24 | | 15'10" (+09'55") | 197 / 5574 |
25 | | 06'02" (+00'47") | 800 / 6374 |
26 | | 15'02" (+09'47") | 199 / 6573 |
27 | | 06'09" (+00'54") | 800 / 7373 |
28 | | 16'12" (+10'57") | 185 / 7558 |
29 | | 06'05" (+00'50") | 800 / 8358 |
30 | | 15'23" (+10'08") | 194 / 8553 |
31 | | 06'19" (+01'04") | 800 / 9353 |
32 | | 15'40" (+10'25") | 191 / 9545 |
33 | | 08'08" (+02'53") | 800 / 10345 |
34 | | 06'07" (+00'52") | 489 / 10834 |
35 | | 09'21" (+04'06") | 16 / 10851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'31" | 00:14'43" |
3 | 07'53" | 00:22'36" |
4 | 07'37" | 00:30'13" |
5 | 07'44" | 00:37'57" |
6 | 07'53" | 00:45'50" |
7 | 07'45" | 00:53'35" |
8 | 08'03" | 01:01'38" |
9 | 07'58" | 01:09'36" |
10 | 08'00" | 01:17'36" |
10.9 | 08'11" | 01:24'34" |