6.6 km | 00:54:06 | 08:11/km日期: 2021-03-24 19:45 - 平均心率: 143 - 卡路里: 449 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'08" / 13'57" / 08'56" / 09'11" / 09'03" / 07'48" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'34") | 1000 / 1000 |
2 | | 06'37" (+02'44") | 256 / 1256 |
3 | | 41'44" (+37'51") | 33 / 1289 |
4 | | 04'22" (+00'29") | 185 / 1475 |
5 | | 12'41" (+08'48") | 118 / 1594 |
6 | | 03'53" | 187 / 1781 |
7 | | 12'33" (+08'40") | 121 / 1903 |
8 | | 04'08" (+00'15") | 183 / 2086 |
9 | | 13'27" (+09'34") | 111 / 2198 |
10 | | 04'01" (+00'08") | 183 / 2382 |
11 | | 18'57" (+15'04") | 79 / 2461 |
12 | | 03'56" (+00'03") | 185 / 2646 |
13 | | 37'46" (+33'53") | 39 / 2686 |
14 | | 04'16" (+00'23") | 173 / 2859 |
15 | | 26'01" (+22'08") | 57 / 2917 |
16 | | 04'10" (+00'17") | 174 / 3092 |
17 | | 25'56" (+22'03") | 58 / 3150 |
18 | | 04'03" (+00'10") | 182 / 3332 |
19 | | 25'00" (+21'07") | 63 / 3396 |
20 | | 04'13" (+00'20") | 181 / 3577 |
21 | | 20'59" (+17'06") | 71 / 3649 |
22 | | 04'07" (+00'14") | 178 / 3827 |
23 | | 23'07" (+19'14") | 65 / 3892 |
24 | | 04'16" (+00'23") | 176 / 4068 |
25 | | 21'50" (+17'57") | 69 / 4138 |
26 | | 04'20" (+00'27") | 174 / 4312 |
27 | | 20'41" (+16'48") | 72 / 4385 |
28 | | 04'15" (+00'22") | 178 / 4564 |
29 | | 22'14" (+18'21") | 67 / 4631 |
30 | | 04'17" (+00'24") | 175 / 4807 |
31 | | 18'07" (+14'14") | 83 / 4890 |
32 | | 04'10" (+00'17") | 181 / 5072 |
33 | | 19'55" (+16'02") | 75 / 5148 |
34 | | 04'08" (+00'15") | 182 / 5331 |
35 | | 20'44" (+16'51") | 56 / 5387 |
36 | | 06'53" (+03'00") | 1000 / 6387 |
37 | | 07'43" (+03'50") | 224 / 6612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
139.56 km MIZUNO 皇速 累積 :
5065.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 13'57" | 00:20'05" |
3 | 08'56" | 00:29'01" |
4 | 09'11" | 00:38'12" |
5 | 09'03" | 00:47'15" |
6 | 07'48" | 00:55'03" |
6.6 | 07'27" | 00:59'37" |