11.8 km | 01:28:06 | 07:28/km日期: 2015-01-24 08:01 - 地點: 新店溪河濱 - 卡路里: 509 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'34" / 07'16" / 07'23" / 08'12" / 07'16" / 06'42" / 06'52" / 08'30" / 10'11" / 06'50" / 12'55" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'53") | 1000 / 1000 |
| 2 | | 07'16" (+00'35") | 1000 / 2000 |
| 3 | | 07'23" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 10'01" (+03'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'18") | 1000 / 11000 |
| 12 | | 09'34" (+02'53") | 793 / 11793 |
今天當陪跑員，陪下下週要跑初半馬的同事練跑，今天她狀況不好，這樣就好了。跑完立馬去吃碗豬肝麵配油豆腐真是不錯啊！
1月累積里程 :
95.18 km 
ASICS LADY TARTHERZEAL 2 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'16" | 00:14'50" |
| 3 | 07'23" | 00:22'13" |
| 4 | 08'12" | 00:30'25" |
| 5 | 07'16" | 00:37'41" |
| 6 | 06'42" | 00:44'23" |
| 7 | 06'52" | 00:51'15" |
| 8 | 08'30" | 00:59'45" |
| 9 | 10'11" | 01:09'56" |
| 10 | 06'50" | 01:16'46" |
| 11 | 12'55" | 01:29'41" |
| 11.8 | 09'34" | 01:37'17" |
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