15.2 km | 01:29:01 | 05:51/km日期: 2021-03-24 17:00 - 平均心率: 129 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'44" / 05'56" / 06'02" / 06'01" / 09'01" / 06'15" / 07'15" / 06'08" / 05'50" / 05'51" / 07'48" / 05'28" / 05'33" / 05'45" / 05'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'55" (+00'39") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 06'00" (+00'44") | 1000 / 4000 |
5 | | 06'07" (+00'51") | 1000 / 5000 |
6 | | 06'15" (+00'59") | 1000 / 6000 |
7 | | 06'17" (+01'01") | 1000 / 7000 |
8 | | 06'08" (+00'52") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'35") | 1000 / 10000 |
11 | | 05'34" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 06'05" (+00'49") | 198 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km asics T6G0N 累積 :
10738.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 06'02" | 00:17'42" |
4 | 06'01" | 00:23'43" |
5 | 09'01" | 00:32'44" |
6 | 06'15" | 00:38'59" |
7 | 07'15" | 00:46'14" |
8 | 06'08" | 00:52'22" |
9 | 05'50" | 00:58'12" |
10 | 05'51" | 01:04'03" |
11 | 07'48" | 01:11'51" |
12 | 05'28" | 01:17'19" |
13 | 05'33" | 01:22'52" |
14 | 05'45" | 01:28'37" |
15 | 05'16" | 01:33'53" |
15.2 | 06'07" | 01:35'06" |