12.7 km | 01:26:21 | 06:49/km日期: 2021-03-22 16:21 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'29" / 07'03" / 07'17" / 07'26" / 06'51" / 06'57" / 06'47" / 07'10" / 06'27" / 05'42" / 05'55" / 06'27" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'47") | 1000 / 1000 |
| 2 | | 07'02" (+01'20") | 1000 / 2000 |
| 3 | | 07'16" (+01'34") | 1000 / 3000 |
| 4 | | 07'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'09") | 1000 / 5000 |
| 6 | | 06'56" (+01'14") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 07'18" (+01'36") | 660 / 12660 |
沒人也沒搖蚊
小雨中濕濕冷冷太舒服了
部分路段老舊AC有點滑要小心
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 07'26" | 00:29'15" |
| 5 | 06'51" | 00:36'06" |
| 6 | 06'57" | 00:43'03" |
| 7 | 06'47" | 00:49'50" |
| 8 | 07'10" | 00:57'00" |
| 9 | 06'27" | 01:03'27" |
| 10 | 05'42" | 01:09'09" |
| 11 | 05'55" | 01:15'04" |
| 12 | 06'27" | 01:21'31" |
| 12.7 | 07'19" | 01:26'21" |
展開計圈分析
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