11.5 km | 01:13:10 | 06:21/km日期: 2021-03-23 18:08 - 地點: 中正體育館 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'13" / 12'49" / 06'27" / 07'02" / 07'50" / 07'57" / 08'30" / 08'09" / 06'48" / 05'19" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'41") | 1000 / 1000 |
2 | | 04'51" (+01'19") | 1000 / 2000 |
3 | | 03'35" (+00'03") | 400 / 2400 |
4 | | 20'25" (+16'53") | 122 / 2522 |
5 | | 03'34" (+00'02") | 400 / 2922 |
6 | | 14'57" (+11'25") | 167 / 3089 |
7 | | 03'34" (+00'02") | 400 / 3489 |
8 | | 17'29" (+13'57") | 142 / 3632 |
9 | | 03'38" (+00'06") | 400 / 4032 |
10 | | 16'47" (+13'15") | 148 / 4181 |
11 | | 03'36" (+00'04") | 400 / 4581 |
12 | | 20'23" (+16'51") | 122 / 4703 |
13 | | 03'33" (+00'01") | 400 / 5103 |
14 | | 17'42" (+14'10") | 141 / 5245 |
15 | | 03'39" (+00'07") | 400 / 5645 |
16 | | 18'08" (+14'36") | 137 / 5782 |
17 | | 03'35" (+00'03") | 400 / 6182 |
18 | | 16'56" (+13'24") | 147 / 6330 |
19 | | 03'32" | 400 / 6730 |
20 | | 16'46" (+13'14") | 149 / 6879 |
21 | | 03'32" | 400 / 7279 |
22 | | 18'46" (+15'14") | 133 / 7412 |
23 | | 03'43" (+00'11") | 202 / 7615 |
24 | | 16'49" (+13'17") | 148 / 7763 |
25 | | 03'47" (+00'15") | 400 / 8163 |
26 | | 12'09" (+08'37") | 205 / 8369 |
27 | | 05'51" (+02'19") | 1000 / 9369 |
28 | | 04'55" (+01'23") | 1000 / 10369 |
29 | | 05'00" (+01'28") | 1000 / 11369 |
30 | | 04'48" (+01'16") | 141 / 11511 |
E2K 12(R400M 休2.5MIN) E3K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
306.62 km Nike Alphafly Next% - 白 累積 :
737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 12'49" | 00:18'02" |
3 | 06'27" | 00:24'29" |
4 | 07'02" | 00:31'31" |
5 | 07'50" | 00:39'21" |
6 | 07'57" | 00:47'18" |
7 | 08'30" | 00:55'48" |
8 | 08'09" | 01:03'57" |
9 | 06'48" | 01:10'45" |
10 | 05'19" | 01:16'04" |
11 | 04'55" | 01:20'59" |
11.5 | 04'59" | 01:23'32" |