21.5 km | 02:15:37 | 06:17/km日期: 2021-03-22 15:05 - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 04'46" / 06'30" / 06'20" / 06'37" / 06'13" / 06'08" / 06'13" / 06'08" / 06'41" / 06'17" / 06'23" / 06'50" / 06'14" / 06'09" / 06'37" / 06'13" / 06'12" / 06'10" / 06'17" / 06'07" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'50" (+01'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'37" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'29") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+00'26") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'35" | 537 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'30" | 00:11'16" |
| 3 | 06'20" | 00:17'36" |
| 4 | 06'37" | 00:24'13" |
| 5 | 06'13" | 00:30'26" |
| 6 | 06'08" | 00:36'34" |
| 7 | 06'13" | 00:42'47" |
| 8 | 06'08" | 00:48'55" |
| 9 | 06'41" | 00:55'36" |
| 10 | 06'17" | 01:01'53" |
| 11 | 06'23" | 01:08'16" |
| 12 | 06'50" | 01:15'06" |
| 13 | 06'14" | 01:21'20" |
| 14 | 06'09" | 01:27'29" |
| 15 | 06'37" | 01:34'06" |
| 16 | 06'13" | 01:40'19" |
| 17 | 06'12" | 01:46'31" |
| 18 | 06'10" | 01:52'41" |
| 19 | 06'17" | 01:58'58" |
| 20 | 06'07" | 02:05'05" |
| 21 | 05'45" | 02:10'50" |
| 21.5 | 05'34" | 02:13'50" |
展開計圈分析
留言 
