10.0 km | 00:56:03 | 05:35/km日期: 2021-03-12 09:08 - 平均心率: 168 - 卡路里: 809 Cal - 平均步頻: 170
Pace: 06'01" / 05'47" / 05'48" / 05'33" / 05'34" / 07'56" / 05'30" / 05'38" / 05'28" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'49" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 95.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 07'56" | 00:36'39" |
| 7 | 05'30" | 00:42'09" |
| 8 | 05'38" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'17" | 00:58'32" |
| 10.0 | 03'38" | 00:58'36" |
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