11.2 km | 01:13:50 | 06:34/km日期: 2021-03-23 20:01 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'01" / 06'17" / 05'49" / 11'33" / 06'32" / 05'19" / 06'09" / 06'19" / 06'00" / 06'24" / 04'55" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 3306 / 3306 |
| 2 | | 21'29" (+16'36") | 390 / 3696 |
| 3 | | 05'14" (+00'21") | 1200 / 4896 |
| 4 | | 33'14" (+28'21") | 45 / 4941 |
| 5 | | 05'14" (+00'21") | 1200 / 6141 |
| 6 | | 14'50" (+09'57") | 101 / 6242 |
| 7 | | 05'07" (+00'14") | 1200 / 7442 |
| 8 | | 40'36" (+35'43") | 36 / 7479 |
| 9 | | 04'55" (+00'02") | 1200 / 8679 |
| 10 | | 28'21" (+23'28") | 50 / 8730 |
| 11 | | 05'00" (+00'07") | 1200 / 9930 |
| 12 | | 41'24" (+36'31") | 36 / 9966 |
| 13 | | 04'53" | 1200 / 11166 |
| 14 | | 24'44" (+19'51") | 60 / 11227 |
| 15 | | 07'30" (+02'37") | 3 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 11'33" | 00:29'40" |
| 5 | 06'32" | 00:36'12" |
| 6 | 05'19" | 00:41'31" |
| 7 | 06'09" | 00:47'40" |
| 8 | 06'19" | 00:53'59" |
| 9 | 06'00" | 00:59'59" |
| 10 | 06'24" | 01:06'23" |
| 11 | 04'55" | 01:11'18" |
| 11.2 | 10'03" | 01:13'37" |
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