8.8 km | 00:57:44 | 06:35/km日期: 2021-03-23 17:58 - 平均心率: 165 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 07'01" / 06'48" / 06'52" / 06'52" / 06'46" / 06'31" / 05'50" / 06'34" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'16") | 1000 / 1000 |
2 | | 06'48" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+01'05") | 907 / 2907 |
4 | | 08'57" (+03'13") | 231 / 3138 |
5 | | 06'21" (+00'37") | 1000 / 4138 |
6 | | 06'39" (+00'55") | 200 / 4338 |
7 | | 08'31" (+02'47") | 176 / 4514 |
8 | | 06'10" (+00'26") | 1000 / 5514 |
9 | | 06'16" (+00'32") | 200 / 5714 |
10 | | 07'33" (+01'49") | 198 / 5913 |
11 | | 05'55" (+00'11") | 1000 / 6913 |
12 | | 05'55" (+00'11") | 200 / 7113 |
13 | | 08'18" (+02'34") | 180 / 7293 |
14 | | 06'11" (+00'27") | 1000 / 8293 |
15 | | 05'44" | 200 / 8493 |
16 | | 05'48" (+00'04") | 257 / 8751 |
17 | | 10'32" (+04'48") | 9 / 8760 |
18 | | 02'56" | 3 / 8764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 107.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'52" | 00:20'41" |
4 | 06'52" | 00:27'33" |
5 | 06'46" | 00:34'19" |
6 | 06'31" | 00:40'50" |
7 | 05'50" | 00:46'40" |
8 | 06'34" | 00:53'14" |
8.8 | 05'54" | 00:57'45" |