15.1 km | 01:18:57 | 05:14/km日期: 2021-03-22 23:46 - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'47" / 05'42" / 05'42" / 04'59" / 05'03" / 05'02" / 05'06" / 05'00" / 04'56" / 05'00" / 05'54" / 05'05" / 05'00" / 05'38" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 67 / 15067 |
深夜遇到絕望哥
絕望哥跑不夠居然全程陪我跑完課表
一邊跑一邊聊居然感覺不太累
可能是休息兩天的關係
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.23 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 04'59" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 05'02" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'00" | 00:42'21" |
| 9 | 04'56" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 05'54" | 00:58'11" |
| 12 | 05'05" | 01:03'16" |
| 13 | 05'00" | 01:08'16" |
| 14 | 05'38" | 01:13'54" |
| 15 | 05'33" | 01:19'27" |
| 15.1 | 05'53" | 01:19'51" |
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