6.5 km | 00:47:02 | 07:17/km日期: 2021-03-22 20:18 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'39" / 07'24" / 05'33" / 08'07" / 07'49" / 09'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'34") | 397 / 397 |
| 2 | | 20'56" (+17'31") | 47 / 445 |
| 3 | | 03'53" (+00'28") | 406 / 851 |
| 4 | | 22'47" (+19'22") | 47 / 898 |
| 5 | | 03'54" (+00'29") | 400 / 1299 |
| 6 | | 16'29" (+13'04") | 60 / 1360 |
| 7 | | 03'58" (+00'33") | 394 / 1754 |
| 8 | | 29'28" (+26'03") | 103 / 1857 |
| 9 | | 04'01" (+00'36") | 398 / 2256 |
| 10 | | 13'49" (+10'24") | 71 / 2327 |
| 11 | | 04'06" (+00'41") | 393 / 2721 |
| 12 | | 15'04" (+11'39") | 67 / 2788 |
| 13 | | 04'00" (+00'35") | 396 / 3185 |
| 14 | | 19'06" (+15'41") | 54 / 3239 |
| 15 | | 04'07" (+00'42") | 388 / 3628 |
| 16 | | 38'21" (+34'56") | 78 / 3706 |
| 17 | | 03'42" (+00'17") | 196 / 3903 |
| 18 | | 14'34" (+11'09") | 68 / 3971 |
| 19 | | 03'31" (+00'06") | 202 / 4174 |
| 20 | | 13'55" (+10'30") | 80 / 4254 |
| 21 | | 03'35" (+00'10") | 198 / 4452 |
| 22 | | 36'09" (+32'44") | 82 / 4535 |
| 23 | | 03'29" (+00'04") | 195 / 4730 |
| 24 | | 15'31" (+12'06") | 64 / 4795 |
| 25 | | 03'35" (+00'10") | 197 / 4992 |
| 26 | | 18'29" (+15'04") | 56 / 5048 |
| 27 | | 03'25" | 203 / 5251 |
| 28 | | 22'14" (+18'49") | 209 / 5461 |
| 29 | | 06'08" (+02'43") | 996 / 6457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'24" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 08'07" | 00:26'43" |
| 5 | 07'49" | 00:34'32" |
| 6 | 09'57" | 00:44'29" |
| 6.5 | 05'38" | 00:47'04" |
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