18.8 km | 01:34:56 | 05:03/km日期: 2021-03-20 06:07 - 平均心率: 202 - 卡路里: 928 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'18" / 05'13" / 05'06" / 05'19" / 04'51" / 05'12" / 04'47" / 05'01" / 04'42" / 05'15" / 05'09" / 05'01" / 04'56" / 05'00" / 05'11" / 05'01" / 05'13" / 04'52" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 04'47" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 04'42" | 00:45'29" |
| 10 | 05'15" | 00:50'44" |
| 11 | 05'09" | 00:55'53" |
| 12 | 05'01" | 01:00'54" |
| 13 | 04'56" | 01:05'50" |
| 14 | 05'00" | 01:10'50" |
| 15 | 05'11" | 01:16'01" |
| 16 | 05'01" | 01:21'02" |
| 17 | 05'13" | 01:26'15" |
| 18 | 04'52" | 01:31'07" |
| 18.8 | 05'03" | 01:34'56" |
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