5.2 km | 00:27:04 | 05:11/km日期: 2021-03-23 19:36 - 平均心率: 160 - 卡路里: 254 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'25" / 05'07" / 05'03" / 05'05" / 04'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'36") | 389 / 389 |
| 2 | | 21'08" (+17'19") | 39 / 429 |
| 3 | | 04'15" (+00'26") | 398 / 828 |
| 4 | | 11'55" (+08'06") | 51 / 879 |
| 5 | | 04'15" (+00'26") | 401 / 1281 |
| 6 | | 14'48" (+10'59") | 37 / 1318 |
| 7 | | 04'18" (+00'29") | 395 / 1714 |
| 8 | | 17'31" (+13'42") | 30 / 1744 |
| 9 | | 04'19" (+00'30") | 392 / 2136 |
| 10 | | 15'48" (+11'59") | 38 / 2174 |
| 11 | | 03'49" | 4 / 2179 |
| 12 | | 04'17" (+00'28") | 389 / 2568 |
| 13 | | 16'14" (+12'25") | 34 / 2602 |
| 14 | | 04'07" (+00'18") | 393 / 2996 |
| 15 | | 14'35" (+10'46") | 35 / 3031 |
| 16 | | 04'06" (+00'17") | 393 / 3425 |
| 17 | | 13'29" (+09'40") | 37 / 3462 |
| 18 | | 03'57" (+00'08") | 404 / 3867 |
| 19 | | 11'13" (+07'24") | 46 / 3913 |
| 20 | | 04'10" (+00'21") | 389 / 4302 |
| 21 | | 10'36" (+06'47") | 57 / 4360 |
| 22 | | 04'11" (+00'22") | 386 / 4746 |
| 23 | | 13'10" (+09'21") | 37 / 4784 |
| 24 | | 04'08" (+00'19") | 386 / 5171 |
| 25 | | 18'00" (+14'11") | 45 / 5216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 5.2 | 06'55" | 00:27'07" |
留言 
展開計圈分析
