6.3 km | 00:31:52 | 05:05/km日期: 2021-03-23 19:08 - 平均心率: 140 - 卡路里: 325 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'13" / 05'10" / 05'09" / 05'13" / 05'06" / 05'10" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'14") | 409 / 409 |
| 2 | | 03'20" | 413 / 823 |
| 3 | | 26'21" (+23'01") | 76 / 899 |
| 4 | | 03'27" (+00'07") | 399 / 1298 |
| 5 | | 03'22" (+00'02") | 420 / 1719 |
| 6 | | 23'40" (+20'20") | 84 / 1803 |
| 7 | | 03'30" (+00'10") | 399 / 2203 |
| 8 | | 03'23" (+00'03") | 414 / 2617 |
| 9 | | 22'38" (+19'18") | 88 / 2706 |
| 10 | | 03'33" (+00'13") | 395 / 3102 |
| 11 | | 03'32" (+00'12") | 410 / 3513 |
| 12 | | 18'19" (+14'59") | 108 / 3621 |
| 13 | | 03'30" (+00'10") | 409 / 4031 |
| 14 | | 03'34" (+00'14") | 394 / 4425 |
| 15 | | 19'07" (+15'47") | 105 / 4531 |
| 16 | | 03'31" (+00'11") | 395 / 4926 |
| 17 | | 03'23" (+00'03") | 410 / 5337 |
| 18 | | 18'29" (+15'09") | 108 / 5445 |
| 19 | | 03'29" (+00'09") | 407 / 5853 |
| 20 | | 03'33" (+00'13") | 402 / 6255 |
| 21 | | 03'08" | 8 / 6264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 6.3 | 03'16" | 00:31'53" |
展開計圈分析
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