21.1 km | 01:45:40 | 05:00/km日期: 2021-03-21 21:29 - 平均心率: 137 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'34" / 05'50" / 05'11" / 05'08" / 05'00" / 05'02" / 05'05" / 05'08" / 05'09" / 05'00" / 04'56" / 04'52" / 04'50" / 04'52" / 04'50" / 04'47" / 04'41" / 04'36" / 04'30" / 04'26" / 05'57" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'08") | 1000 / 1000 |
2 | | 05'08" (+00'42") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 05'07" (+00'41") | 1000 / 4000 |
5 | | 05'00" (+00'34") | 1000 / 5000 |
6 | | 05'01" (+00'35") | 1000 / 6000 |
7 | | 05'05" (+00'39") | 1000 / 7000 |
8 | | 05'07" (+00'41") | 1000 / 8000 |
9 | | 05'08" (+00'42") | 1000 / 9000 |
10 | | 04'59" (+00'33") | 1000 / 10000 |
11 | | 04'56" (+00'30") | 1000 / 11000 |
12 | | 04'51" (+00'25") | 1000 / 12000 |
13 | | 04'50" (+00'24") | 1000 / 13000 |
14 | | 04'52" (+00'26") | 1000 / 14000 |
15 | | 04'49" (+00'23") | 1000 / 15000 |
16 | | 04'46" (+00'20") | 1000 / 16000 |
17 | | 04'41" (+00'15") | 1000 / 17000 |
18 | | 04'36" (+00'10") | 1000 / 18000 |
19 | | 04'29" (+00'03") | 1000 / 19000 |
20 | | 04'26" | 1000 / 20000 |
21 | | 05'57" (+01'31") | 1000 / 21000 |
22 | | 07'56" (+03'30") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
317.31 km Nike Turbo2 累積 :
955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 05'11" | 00:16'35" |
4 | 05'08" | 00:21'43" |
5 | 05'00" | 00:26'43" |
6 | 05'02" | 00:31'45" |
7 | 05'05" | 00:36'50" |
8 | 05'08" | 00:41'58" |
9 | 05'09" | 00:47'07" |
10 | 05'00" | 00:52'07" |
11 | 04'56" | 00:57'03" |
12 | 04'52" | 01:01'55" |
13 | 04'50" | 01:06'45" |
14 | 04'52" | 01:11'37" |
15 | 04'50" | 01:16'27" |
16 | 04'47" | 01:21'14" |
17 | 04'41" | 01:25'55" |
18 | 04'36" | 01:30'31" |
19 | 04'30" | 01:35'01" |
20 | 04'26" | 01:39'27" |
21 | 05'57" | 01:45'24" |
21.1 | 07'53" | 01:46'21" |