10.0 km | 00:55:13 | 05:29/km日期: 2021-03-22 16:15 - 平均心率: 170 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 05'22" / 05'19" / 05'26" / 05'41" / 05'38" / 05'41" / 05'41" / 05'28" / 05'21" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'58" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'41" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'41" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'21" | 00:49'37" |
| 10 | 05'11" | 00:54'48" |
| 10.0 | 04'50" | 00:55'01" |
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