11.5 km | 01:19:36 | 06:54/km日期: 2015-01-27 19:50 - 地點: 中和國小 - 天氣: 小雨 - 卡路里: 998 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'59" / 07'01" / 07'01" / 06'48" / 06'52" / 06'45" / 06'50" / 06'49" / 06'56" / 06'53" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'13") | 1015 / 1015 |
| 2 | | 06'59" (+00'13") | 1007 / 2023 |
| 3 | | 07'00" (+00'14") | 1016 / 3039 |
| 4 | | 06'49" (+00'03") | 1007 / 4047 |
| 5 | | 06'51" (+00'05") | 1014 / 5061 |
| 6 | | 06'46" | 1013 / 6075 |
| 7 | | 06'46" | 1009 / 7084 |
| 8 | | 06'50" (+00'04") | 1017 / 8101 |
| 9 | | 06'58" (+00'12") | 1015 / 9116 |
| 10 | | 06'51" (+00'05") | 1008 / 10125 |
| 11 | | 07'01" (+00'15") | 1010 / 11136 |
| 12 | | 06'54" (+00'08") | 395 / 11531 |
1月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 07'01" | 00:21'01" |
| 4 | 06'48" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 06'45" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 06'49" | 00:55'05" |
| 9 | 06'56" | 01:02'01" |
| 10 | 06'53" | 01:08'54" |
| 11 | 07'01" | 01:15'55" |
| 11.5 | 06'55" | 01:19'36" |
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