11.1 km | 01:01:09 | 05:30/km日期: 2021-03-17 18:26 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(32)
Pace: 05'17" / 05'19" / 05'11" / 05'12" / 09'03" / 05'31" / 05'26" / 05'29" / 05'36" / 06'11" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 90 / 11090 |
拿到分一跟老公說我每週要回麥寮練跑步一天，自己都在亂跑，莫名其妙就同意，開心🥳！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
103.33 km 
on 輕量雲Cloud 累積 :
319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 09'03" | 00:30'02" |
| 6 | 05'31" | 00:35'33" |
| 7 | 05'26" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'36" | 00:52'04" |
| 10 | 06'11" | 00:58'15" |
| 11 | 05'53" | 01:04'08" |
| 11.1 | 05'42" | 01:04'39" |
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