30.0 km | 03:04:21 | 06:08/km日期: 2021-03-21 06:45 - 平均心率: 146 - 卡路里: 2011 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'12" / 06'00" / 05'58" / 05'57" / 05'59" / 06'00" / 06'04" / 05'59" / 05'57" / 06'04" / 05'58" / 05'59" / 05'58" / 05'58" / 06'05" / 05'57" / 06'10" / 07'19" / 06'05" / 06'07" / 06'02" / 06'07" / 06'31" / 06'14" / 06'12" / 06'09" / 06'22" / 06'21" / 06'22" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 07'19" (+01'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'11") | 1000 / 20000 |
| 21 | | 06'01" (+00'05") | 1000 / 21000 |
| 22 | | 06'06" (+00'10") | 1000 / 22000 |
| 23 | | 06'31" (+00'35") | 1000 / 23000 |
| 24 | | 06'14" (+00'18") | 1000 / 24000 |
| 25 | | 06'11" (+00'15") | 1000 / 25000 |
| 26 | | 06'09" (+00'13") | 1000 / 26000 |
| 27 | | 06'21" (+00'25") | 1000 / 27000 |
| 28 | | 06'21" (+00'25") | 1000 / 28000 |
| 29 | | 06'21" (+00'25") | 1000 / 29000 |
| 30 | | 06'13" (+00'17") | 1000 / 30000 |
| 31 | | 03'11" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 05'59" | 00:48'09" |
| 9 | 05'57" | 00:54'06" |
| 10 | 06'04" | 01:00'10" |
| 11 | 05'58" | 01:06'08" |
| 12 | 05'59" | 01:12'07" |
| 13 | 05'58" | 01:18'05" |
| 14 | 05'58" | 01:24'03" |
| 15 | 06'05" | 01:30'08" |
| 16 | 05'57" | 01:36'05" |
| 17 | 06'10" | 01:42'15" |
| 18 | 07'19" | 01:49'34" |
| 19 | 06'05" | 01:55'39" |
| 20 | 06'07" | 02:01'46" |
| 21 | 06'02" | 02:07'48" |
| 22 | 06'07" | 02:13'55" |
| 23 | 06'31" | 02:20'26" |
| 24 | 06'14" | 02:26'40" |
| 25 | 06'12" | 02:32'52" |
| 26 | 06'09" | 02:39'01" |
| 27 | 06'22" | 02:45'23" |
| 28 | 06'21" | 02:51'44" |
| 29 | 06'22" | 02:58'06" |
| 30 | 06'13" | 03:04'19" |
| 30.0 | 03'51" | 03:04'21" |
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