12.1 km | 01:40:32 | 08:20/km日期: 2021-03-20 12:27 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 00'05" / 00'01" / 00'01" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'07" / 00'08" / 00'01" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'04" / 00'01" / 00'05" / 00'07" / 00'08" / 00'04" / 00'04" / 00'09" / 00'02" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'04" / 00'04" / 00'09" / 00'07" / 00'08" / 00'01" / 00'04" / 00'07" / 00'08" / 00'06" / 00'01" / 00'09" / 00'07" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'08" / 00'09" / 00'08" / 00'08" / 00'06" / 00'02" / 00'08" / 00'06" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'10" / 00'11" / 00'03" / 00'06" / 00'10" / 00'09" / 00'01" / 00'02" / 03'18" / 07'56" / 08'16" / 08'27" / 07'57" / 08'18" / 10'02" / 08'32" / 13'57" / 08'23" / 08'31" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 08'17" (+00'29") | 1000 / 2000 |
3 | | 07'58" (+00'10") | 1000 / 3000 |
4 | | 08'03" (+00'15") | 1000 / 4000 |
5 | | 08'22" (+00'34") | 1000 / 5000 |
6 | | 08'17" (+00'29") | 1000 / 6000 |
7 | | 08'21" (+00'33") | 1000 / 7000 |
8 | | 08'28" (+00'40") | 1000 / 8000 |
9 | | 08'50" (+01'02") | 1000 / 9000 |
10 | | 08'40" (+00'52") | 1000 / 10000 |
11 | | 08'13" (+00'25") | 1000 / 11000 |
12 | | 08'42" (+00'54") | 1000 / 12000 |
13 | | 07'54" (+00'06") | 60 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'01" | 00:00'07" |
4 | 00'05" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'02" | 00:00'17" |
8 | 00'03" | 00:00'20" |
9 | 00'02" | 00:00'22" |
10 | 00'03" | 00:00'25" |
11 | 00'05" | 00:00'30" |
12 | 00'07" | 00:00'37" |
13 | 00'08" | 00:00'45" |
14 | 00'01" | 00:00'46" |
15 | 00'03" | 00:00'49" |
16 | 00'04" | 00:00'53" |
17 | 00'03" | 00:00'56" |
18 | 00'02" | 00:00'58" |
19 | 00'03" | 00:01'01" |
20 | 00'04" | 00:01'05" |
21 | 00'08" | 00:01'13" |
22 | 00'08" | 00:01'21" |
23 | 00'08" | 00:01'29" |
24 | 00'08" | 00:01'37" |
25 | 00'05" | 00:01'42" |
26 | 00'04" | 00:01'46" |
27 | 00'01" | 00:01'47" |
28 | 00'05" | 00:01'52" |
29 | 00'07" | 00:01'59" |
30 | 00'08" | 00:02'07" |
31 | 00'04" | 00:02'11" |
32 | 00'04" | 00:02'15" |
33 | 00'09" | 00:02'24" |
34 | 00'02" | 00:02'26" |
35 | 00'07" | 00:02'33" |
36 | 00'08" | 00:02'41" |
37 | 00'08" | 00:02'49" |
38 | 00'08" | 00:02'57" |
39 | 00'09" | 00:03'06" |
40 | 00'07" | 00:03'13" |
41 | 00'04" | 00:03'17" |
42 | 00'04" | 00:03'21" |
43 | 00'09" | 00:03'30" |
44 | 00'07" | 00:03'37" |
45 | 00'08" | 00:03'45" |
46 | 00'01" | 00:03'46" |
47 | 00'04" | 00:03'50" |
48 | 00'07" | 00:03'57" |
49 | 00'08" | 00:04'05" |
50 | 00'06" | 00:04'11" |
51 | 00'01" | 00:04'12" |
52 | 00'09" | 00:04'21" |
53 | 00'07" | 00:04'28" |
54 | 00'02" | 00:04'30" |
55 | 00'05" | 00:04'35" |
56 | 00'02" | 00:04'37" |
57 | 00'05" | 00:04'42" |
58 | 00'02" | 00:04'44" |
59 | 00'01" | 00:04'45" |
60 | 00'01" | 00:04'46" |
61 | 00'06" | 00:04'52" |
62 | 00'01" | 00:04'53" |
63 | 00'05" | 00:04'58" |
64 | 00'03" | 00:05'01" |
65 | 00'03" | 00:05'04" |
66 | 00'02" | 00:05'06" |
67 | 00'02" | 00:05'08" |
68 | 00'02" | 00:05'10" |
69 | 00'01" | 00:05'11" |
70 | 00'02" | 00:05'13" |
71 | 00'03" | 00:05'16" |
72 | 00'01" | 00:05'17" |
73 | 00'05" | 00:05'22" |
74 | 00'08" | 00:05'30" |
75 | 00'09" | 00:05'39" |
76 | 00'08" | 00:05'47" |
77 | 00'08" | 00:05'55" |
78 | 00'06" | 00:06'01" |
79 | 00'02" | 00:06'03" |
80 | 00'08" | 00:06'11" |
81 | 00'06" | 00:06'17" |
82 | 00'09" | 00:06'26" |
83 | 00'08" | 00:06'34" |
84 | 00'09" | 00:06'43" |
85 | 00'08" | 00:06'51" |
86 | 00'08" | 00:06'59" |
87 | 00'10" | 00:07'09" |
88 | 00'11" | 00:07'20" |
89 | 00'03" | 00:07'23" |
90 | 00'06" | 00:07'29" |
91 | 00'10" | 00:07'39" |
92 | 00'09" | 00:07'48" |
93 | 00'01" | 00:07'49" |
94 | 00'02" | 00:07'51" |
95 | 03'18" | 00:11'09" |
96 | 07'56" | 00:19'05" |
97 | 08'16" | 00:27'21" |
98 | 08'27" | 00:35'48" |
99 | 07'57" | 00:43'45" |
100 | 08'18" | 00:52'03" |
101 | 10'02" | 01:02'05" |
102 | 08'32" | 01:10'37" |
103 | 13'57" | 01:24'34" |
104 | 08'23" | 01:32'57" |
105 | 08'31" | 01:41'28" |
12.1 | 00'-4" | 01:47'48" |