12.1 km | 00:59:44 | 04:55/km日期: 2021-03-11 18:21 - 平均心率: 153 - 卡路里: 764 Cal
Pace: 05'55" / 06'44" / 04'52" / 04'31" / 04'29" / 04'25" / 04'29" / 04'37" / 04'38" / 04'50" / 04'47" / 04'50" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 87.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'44" | 00:12'39" |
| 3 | 04'52" | 00:17'31" |
| 4 | 04'31" | 00:22'02" |
| 5 | 04'29" | 00:26'31" |
| 6 | 04'25" | 00:30'56" |
| 7 | 04'29" | 00:35'25" |
| 8 | 04'37" | 00:40'02" |
| 9 | 04'38" | 00:44'40" |
| 10 | 04'50" | 00:49'30" |
| 11 | 04'47" | 00:54'17" |
| 12 | 04'50" | 00:59'07" |
| 12.1 | 04'40" | 00:59'44" |
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