12.5 km | 06:57:02 | 33:18/km日期: 2021-03-20 03:46 - 總爬升: 1661 m - 平均心率: 126 - 卡路里: 3678 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 17'12" / 15'24" / 24'36" / 35'45" / 42'35" / 34'56" / 32'52" / 33'52" / 41'02" / 37'29" / 55'23" / 35'12" / 20'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'10" (+02'01") | 1002 / 1002 |
2 | | 15'09" | 999 / 2001 |
3 | | 24'50" (+09'41") | 1000 / 3001 |
4 | | 35'43" (+20'34") | 998 / 4000 |
5 | | 42'38" (+27'29") | 1000 / 5001 |
6 | | 33'58" (+18'49") | 1010 / 6011 |
7 | | 33'46" (+18'37") | 989 / 7000 |
8 | | 33'39" (+18'30") | 999 / 8000 |
9 | | 41'18" (+26'09") | 1000 / 9000 |
10 | | 37'16" (+22'07") | 1002 / 10002 |
11 | | 55'28" (+40'19") | 998 / 11001 |
12 | | 35'11" (+20'02") | 1003 / 12004 |
13 | | 20'41" (+05'32") | 518 / 12522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 144.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'12" | 00:17'12" |
2 | 15'24" | 00:32'36" |
3 | 24'36" | 00:57'12" |
4 | 35'45" | 01:32'57" |
5 | 42'35" | 02:15'32" |
6 | 34'56" | 02:50'28" |
7 | 32'52" | 03:23'20" |
8 | 33'52" | 03:57'12" |
9 | 41'02" | 04:38'14" |
10 | 37'29" | 05:15'43" |
11 | 55'23" | 06:11'06" |
12 | 35'12" | 06:46'18" |
12.5 | 20'27" | 06:57'00" |