30.0 km | 02:27:20 | 04:54/km日期: 2021-03-22 15:55 - 總爬升: 526 m - 地點: 外環 - 天氣: 偏冷 - 卡路里: 2241 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 05'50" / 04'46" / 04'48" / 04'49" / 04'44" / 04'38" / 05'42" / 04'48" / 04'30" / 04'37" / 04'32" / 04'39" / 05'23" / 05'32" / 04'45" / 04'53" / 04'52" / 04'57" / 05'08" / 04'49" / 04'42" / 04'50" / 04'54" / 05'37" / 04'47" / 04'46" / 04'43" / 04'47" / 04'48" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'10" (+00'40") | 1000 / 1000 |
| 3 | | 04'46" (+00'16") | 1000 / 2000 |
| 4 | | 04'47" (+00'17") | 1000 / 3000 |
| 5 | | 04'48" (+00'18") | 1000 / 4000 |
| 6 | | 04'43" (+00'13") | 1000 / 5000 |
| 7 | | 04'37" (+00'07") | 1000 / 6000 |
| 8 | | 05'42" (+01'12") | 1000 / 7000 |
| 9 | | 04'47" (+00'17") | 1000 / 8000 |
| 10 | | 04'30" | 1000 / 9000 |
| 11 | | 04'36" (+00'06") | 1000 / 10000 |
| 12 | | 04'32" (+00'02") | 1000 / 11000 |
| 13 | | 04'39" (+00'09") | 1000 / 12000 |
| 14 | | 05'22" (+00'52") | 1000 / 13000 |
| 15 | | 05'32" (+01'02") | 1000 / 14000 |
| 16 | | 04'44" (+00'14") | 1000 / 15000 |
| 17 | | 04'53" (+00'23") | 1000 / 16000 |
| 18 | | 04'51" (+00'21") | 1000 / 17000 |
| 19 | | 04'56" (+00'26") | 1000 / 18000 |
| 20 | | 05'07" (+00'37") | 1000 / 19000 |
| 21 | | 04'49" (+00'19") | 1000 / 20000 |
| 22 | | 04'41" (+00'11") | 1000 / 21000 |
| 23 | | 04'49" (+00'19") | 1000 / 22000 |
| 24 | | 04'53" (+00'23") | 1000 / 23000 |
| 25 | | 05'36" (+01'06") | 1000 / 24000 |
| 26 | | 04'46" (+00'16") | 1000 / 25000 |
| 27 | | 04'46" (+00'16") | 1000 / 26000 |
| 28 | | 04'42" (+00'12") | 1000 / 27000 |
| 29 | | 04'47" (+00'17") | 1000 / 28000 |
| 30 | | 04'47" (+00'17") | 1000 / 29000 |
| 31 | | 05'14" (+00'44") | 1000 / 30000 |
| 32 | | 04'44" (+00'14") | 20 / 30020 |
14K後持續撞強--一直無法排除
就慢慢跑慢慢跑慢慢跑
跑完---65
3月累積里程 :
567.40 km 
美津濃(藍橘 U1GD206062 累積 :
2132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'46" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'44" | 00:24'57" |
| 6 | 04'38" | 00:29'35" |
| 7 | 05'42" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 04'30" | 00:44'35" |
| 10 | 04'37" | 00:49'12" |
| 11 | 04'32" | 00:53'44" |
| 12 | 04'39" | 00:58'23" |
| 13 | 05'23" | 01:03'46" |
| 14 | 05'32" | 01:09'18" |
| 15 | 04'45" | 01:14'03" |
| 16 | 04'53" | 01:18'56" |
| 17 | 04'52" | 01:23'48" |
| 18 | 04'57" | 01:28'45" |
| 19 | 05'08" | 01:33'53" |
| 20 | 04'49" | 01:38'42" |
| 21 | 04'42" | 01:43'24" |
| 22 | 04'50" | 01:48'14" |
| 23 | 04'54" | 01:53'08" |
| 24 | 05'37" | 01:58'45" |
| 25 | 04'47" | 02:03'32" |
| 26 | 04'46" | 02:08'18" |
| 27 | 04'43" | 02:13'01" |
| 28 | 04'47" | 02:17'48" |
| 29 | 04'48" | 02:22'36" |
| 30 | 05'15" | 02:27'51" |
| 30.0 | 04'02" | 02:27'56" |
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