27.6 km | 03:11:16 | 06:56/km日期: 2021-03-20 07:01 - 總爬升: 818 m - 平均心率: 152 - 卡路里: 1487 Cal - 總步數: 32468 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 08'49" / 05'42" / 06'29" / 07'37" / 07'54" / 08'01" / 07'43" / 05'49" / 06'21" / 06'43" / 07'28" / 07'04" / 07'27" / 07'15" / 06'23" / 05'57" / 05'26" / 05'09" / 05'12" / 05'16" / 05'15" / 12'05" / 06'32" / 05'46" / 05'41" / 07'27" / 10'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+03'37") | 1000 / 1000 | 139 / 80 |
| 2 | | 05'40" (+00'28") | 1000 / 2001 | 185 / 95 |
| 3 | | 06'32" (+01'20") | 1001 / 3003 | 170 / 89 |
| 4 | | 07'39" (+02'27") | 1001 / 4004 | 178 / 73 |
| 5 | | 07'51" (+02'39") | 1001 / 5005 | 177 / 71 |
| 6 | | 08'07" (+02'55") | 1001 / 6007 | 176 / 69 |
| 7 | | 07'41" (+02'29") | 1001 / 7008 | 176 / 73 |
| 8 | | 05'54" (+00'42") | 1002 / 8011 | 179 / 94 |
| 9 | | 06'17" (+01'05") | 1001 / 9012 | 180 / 88 |
| 10 | | 06'46" (+01'34") | 1000 / 10013 | 183 / 80 |
| 11 | | 07'30" (+02'18") | 1000 / 11013 | 182 / 72 |
| 12 | | 07'07" (+01'55") | 1000 / 12014 | 183 / 76 |
| 13 | | 07'23" (+02'11") | 1001 / 13016 | 182 / 74 |
| 14 | | 07'16" (+02'04") | 1000 / 14016 | 182 / 75 |
| 15 | | 06'22" (+01'10") | 1000 / 15016 | 181 / 86 |
| 16 | | 05'56" (+00'44") | 1002 / 16019 | 179 / 94 |
| 17 | | 05'21" (+00'09") | 1002 / 17022 | 182 / 102 |
| 18 | | 05'12" | 1000 / 18022 | 182 / 105 |
| 19 | | 05'12" | 1001 / 19023 | 184 / 104 |
| 20 | | 05'21" (+00'09") | 1002 / 20026 | 181 / 102 |
| 21 | | 05'13" (+00'01") | 1002 / 21028 | 181 / 105 |
| 22 | | 12'36" (+07'24") | 1002 / 22030 | 114 / 69 |
| 23 | | 06'06" (+00'54") | 1002 / 23033 | 185 / 88 |
| 24 | | 05'49" (+00'37") | 1001 / 24034 | 180 / 95 |
| 25 | | 05'39" (+00'27") | 1000 / 25035 | 186 / 94 |
| 26 | | 09'09" (+03'57") | 1000 / 26036 | 133 / 81 |
| 27 | | 09'01" (+03'49") | 1000 / 27036 | 126 / 87 |
| 28 | | 06'27" (+01'15") | 513 / 27550 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 143.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'42" | 00:14'31" |
| 3 | 06'29" | 00:21'00" |
| 4 | 07'37" | 00:28'37" |
| 5 | 07'54" | 00:36'31" |
| 6 | 08'01" | 00:44'32" |
| 7 | 07'43" | 00:52'15" |
| 8 | 05'49" | 00:58'04" |
| 9 | 06'21" | 01:04'25" |
| 10 | 06'43" | 01:11'08" |
| 11 | 07'28" | 01:18'36" |
| 12 | 07'04" | 01:25'40" |
| 13 | 07'27" | 01:33'07" |
| 14 | 07'15" | 01:40'22" |
| 15 | 06'23" | 01:46'45" |
| 16 | 05'57" | 01:52'42" |
| 17 | 05'26" | 01:58'08" |
| 18 | 05'09" | 02:03'17" |
| 19 | 05'12" | 02:08'29" |
| 20 | 05'16" | 02:13'45" |
| 21 | 05'15" | 02:19'00" |
| 22 | 12'05" | 02:31'05" |
| 23 | 06'32" | 02:37'37" |
| 24 | 05'46" | 02:43'23" |
| 25 | 05'41" | 02:49'04" |
| 26 | 07'27" | 02:56'31" |
| 27 | 10'40" | 03:07'11" |
| 27.6 | 07'24" | 03:11'16" |
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