22.1 km | 02:10:09 | 05:53/km日期: 2021-03-21 04:50 - 總爬升: 173 m - 平均心率: 139 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(43)
Pace: 06'50" / 06'21" / 06'34" / 06'29" / 06'42" / 06'25" / 05'03" / 05'27" / 05'34" / 05'18" / 05'46" / 05'39" / 05'54" / 05'52" / 05'34" / 05'43" / 05'41" / 05'44" / 05'49" / 06'04" / 05'53" / 05'24" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'48") | 1000 / 1000 |
2 | | 06'20" (+01'18") | 1000 / 2000 |
3 | | 06'33" (+01'31") | 1000 / 3000 |
4 | | 06'28" (+01'26") | 1000 / 4000 |
5 | | 06'42" (+01'40") | 1000 / 5000 |
6 | | 06'25" (+01'23") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'43") | 1000 / 11000 |
12 | | 05'38" (+00'36") | 1000 / 12000 |
13 | | 05'54" (+00'52") | 1000 / 13000 |
14 | | 05'51" (+00'49") | 1000 / 14000 |
15 | | 05'34" (+00'32") | 1000 / 15000 |
16 | | 05'42" (+00'40") | 1000 / 16000 |
17 | | 05'41" (+00'39") | 1000 / 17000 |
18 | | 05'43" (+00'41") | 1000 / 18000 |
19 | | 05'48" (+00'46") | 1000 / 19000 |
20 | | 06'04" (+01'02") | 1000 / 20000 |
21 | | 05'52" (+00'50") | 1000 / 21000 |
22 | | 05'23" (+00'21") | 1000 / 22000 |
23 | | 05'22" (+00'20") | 72 / 22072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'21" | 00:13'11" |
3 | 06'34" | 00:19'45" |
4 | 06'29" | 00:26'14" |
5 | 06'42" | 00:32'56" |
6 | 06'25" | 00:39'21" |
7 | 05'03" | 00:44'24" |
8 | 05'27" | 00:49'51" |
9 | 05'34" | 00:55'25" |
10 | 05'18" | 01:00'43" |
11 | 05'46" | 01:06'29" |
12 | 05'39" | 01:12'08" |
13 | 05'54" | 01:18'02" |
14 | 05'52" | 01:23'54" |
15 | 05'34" | 01:29'28" |
16 | 05'43" | 01:35'11" |
17 | 05'41" | 01:40'52" |
18 | 05'44" | 01:46'36" |
19 | 05'49" | 01:52'25" |
20 | 06'04" | 01:58'29" |
21 | 05'53" | 02:04'22" |
22 | 05'24" | 02:09'46" |
22.1 | 05'19" | 02:10'09" |