8.7 km | 05:46:51 | 39:43/km日期: 2021-03-21 10:58 - 總爬升: 124 m - 平均心率: 101 - 卡路里: 1181 Cal - 平均步頻: 104 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 11'55" / 34'48" / 42'14" / 87'10" / 14'20" / 23'46" / 31'03" / 72'21" / 40'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" | 1000 / 1000 |
| 2 | | 34'47" (+22'52") | 1000 / 2000 |
| 3 | | 42'14" (+30'19") | 1000 / 3000 |
| 4 | | 01:27'09" (+15'14") | 1000 / 4000 |
| 5 | | 14'19" (+02'24") | 1000 / 5000 |
| 6 | | 23'46" (+11'51") | 1000 / 6000 |
| 7 | | 34'51" (+22'56") | 347 / 6347 |
| 8 | | 13:21'40" (+09'45") | 0 / 6347 |
| 9 | | 27'27" (+15'32") | 1000 / 7347 |
| 10 | | 01:09'57" (+58'02") | 326 / 7673 |
| 11 | | 01:07'20" (+55'25") | 1000 / 8673 |
| 12 | | 50'55" (+39'00") | 56 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 34'48" | 00:46'43" |
| 3 | 42'14" | 01:28'57" |
| 4 | 87'10" | 02:56'07" |
| 5 | 14'20" | 03:10'27" |
| 6 | 23'46" | 03:34'13" |
| 7 | 31'03" | 04:05'16" |
| 8 | 72'21" | 05:17'37" |
| 8.7 | 40'04" | 05:46'53" |
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