15.3 km | 01:44:18 | 06:48/km日期: 2015-01-15 19:26 - 卡路里: 831 Cal - 溫度: 18°C - 濕度: 56%
Pace: 01'31" / 07'51" / 06'21" / 06'28" / 06'32" / 06'27" / 06'39" / 06'48" / 06'49" / 06'55" / 06'48" / 07'00" / 06'39" / 07'09" / 07'02" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'50" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'47" (+00'32") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'38" (+00'23") | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 07'02" (+00'47") | 1000 / 15000 |
| 16 | | 08'01" (+01'46") | 323 / 15323 |
1月累積里程 : 111.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 07'51" | 00:09'22" |
| 3 | 06'21" | 00:15'43" |
| 4 | 06'28" | 00:22'11" |
| 5 | 06'32" | 00:28'43" |
| 6 | 06'27" | 00:35'10" |
| 7 | 06'39" | 00:41'49" |
| 8 | 06'48" | 00:48'37" |
| 9 | 06'49" | 00:55'26" |
| 10 | 06'55" | 01:02'21" |
| 11 | 06'48" | 01:09'09" |
| 12 | 07'00" | 01:16'09" |
| 13 | 06'39" | 01:22'48" |
| 14 | 07'09" | 01:29'57" |
| 15 | 07'02" | 01:36'59" |
| 15.3 | 07'59" | 01:39'34" |
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