12.0 km | 01:37:12 | 08:05/km日期: 2021-03-18 19:47 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 11'49" / 08'52" / 07'06" / 10'21" / 06'43" / 05'44" / 09'55" / 06'06" / 06'03" / 10'43" / 07'21" / 06'02" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'16") | 1000 / 1000 |
| 2 | | 08'51" (+03'08") | 1000 / 2000 |
| 3 | | 07'05" (+01'22") | 1000 / 3000 |
| 4 | | 10'21" (+04'38") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 09'55" (+04'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 10'43" (+05'00") | 1000 / 10000 |
| 11 | | 07'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 31'53" (+26'10") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'52" | 00:20'41" |
| 3 | 07'06" | 00:27'47" |
| 4 | 10'21" | 00:38'08" |
| 5 | 06'43" | 00:44'51" |
| 6 | 05'44" | 00:50'35" |
| 7 | 09'55" | 01:00'30" |
| 8 | 06'06" | 01:06'36" |
| 9 | 06'03" | 01:12'39" |
| 10 | 10'43" | 01:23'22" |
| 11 | 07'21" | 01:30'43" |
| 12 | 06'02" | 01:36'45" |
| 12.0 | 31'13" | 01:37'03" |
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