12.6 km | 01:39:16 | 07:53/km日期: 2015-01-21 04:57 - 地點: 國小操場 - 天氣: 陰雨 - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 71%
Pace: 11'07" / 11'00" / 08'13" / 07'07" / 07'01" / 07'00" / 06'40" / 06'30" / 06'25" / 06'26" / 06'25" / 06'25" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'40") | 1006 / 1006 |
| 2 | | 11'02" (+04'38") | 1002 / 2009 |
| 3 | | 08'10" (+01'46") | 1008 / 3018 |
| 4 | | 07'05" (+00'41") | 1005 / 4023 |
| 5 | | 07'01" (+00'37") | 1000 / 5023 |
| 6 | | 06'57" (+00'33") | 1005 / 6028 |
| 7 | | 06'39" (+00'15") | 1006 / 7035 |
| 8 | | 06'30" (+00'06") | 1009 / 8044 |
| 9 | | 06'26" (+00'02") | 1007 / 9051 |
| 10 | | 06'25" (+00'01") | 1002 / 10053 |
| 11 | | 06'24" | 1005 / 11059 |
| 12 | | 06'47" (+00'23") | 1004 / 12064 |
| 13 | | 14'09" (+07'45") | 576 / 12641 |
1月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 11'00" | 00:22'07" |
| 3 | 08'13" | 00:30'20" |
| 4 | 07'07" | 00:37'27" |
| 5 | 07'01" | 00:44'28" |
| 6 | 07'00" | 00:51'28" |
| 7 | 06'40" | 00:58'08" |
| 8 | 06'30" | 01:04'38" |
| 9 | 06'25" | 01:11'03" |
| 10 | 06'26" | 01:17'29" |
| 11 | 06'25" | 01:23'54" |
| 12 | 06'25" | 01:30'19" |
| 12.6 | 15'47" | 01:39'16" |
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