12.3 km | 01:15:01 | 06:05/km日期: 2021-03-17 06:32 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'18" / 05'55" / 05'46" / 05'49" / 05'46" / 05'53" / 05'50" / 05'35" / 05'37" / 05'32" / 05'27" / 09'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 09'13" (+03'46") | 1000 / 12000 |
| 13 | | 07'39" (+02'12") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'37" | 00:52'29" |
| 10 | 05'32" | 00:58'01" |
| 11 | 05'27" | 01:03'28" |
| 12 | 09'13" | 01:12'41" |
| 12.3 | 07'40" | 01:15'01" |
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