10.4 km | 01:41:49 | 09:45/km日期: 2021-03-20 07:14 - 平均心率: 139 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'40" / 06'11" / 05'34" / 22'42" / 11'45" / 08'54" / 10'20" / 08'38" / 08'28" / 09'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'06") | 3276 / 3276 |
| 2 | | 39'34" (+35'34") | 509 / 3785 |
| 3 | | 05:21'05" (+17'05") | 0 / 3786 |
| 4 | | 04'00" | 221 / 4007 |
| 5 | | 02:34'30" (+30'30") | 0 / 4007 |
| 6 | | 12'19" (+08'19") | 6 / 4013 |
| 7 | | 01:39'59" (+35'59") | 0 / 4013 |
| 8 | | 15'23" (+11'23") | 230 / 4243 |
| 9 | | 04:46'10" (+42'10") | 0 / 4243 |
| 10 | | 05'39" (+01'39") | 228 / 4472 |
| 11 | | 02:24'45" (+20'45") | 0 / 4472 |
| 12 | | 18'05" (+14'05") | 234 / 4706 |
| 13 | | 04:37'20" (+33'20") | 0 / 4707 |
| 14 | | 11'16" (+07'16") | 446 / 5153 |
| 15 | | 04'51" (+00'51") | 400 / 5553 |
| 16 | | 01:05'13" (+01'13") | 35 / 5588 |
| 17 | | 04'50" (+00'50") | 400 / 5988 |
| 18 | | 47'37" (+43'37") | 42 / 6031 |
| 19 | | 04'50" (+00'50") | 400 / 6431 |
| 20 | | 43'17" (+39'17") | 46 / 6477 |
| 21 | | 04'57" (+00'57") | 400 / 6877 |
| 22 | | 58'09" (+54'09") | 34 / 6912 |
| 23 | | 05'00" (+01'00") | 400 / 7312 |
| 24 | | 01:00'00" (+56'00") | 33 / 7345 |
| 25 | | 04'57" (+00'57") | 400 / 7745 |
| 26 | | 44'00" (+40'00") | 45 / 7791 |
| 27 | | 04'51" (+00'51") | 400 / 8191 |
| 28 | | 48'59" (+44'59") | 41 / 8232 |
| 29 | | 04'59" (+00'59") | 400 / 8632 |
| 30 | | 55'29" (+51'29") | 36 / 8668 |
| 31 | | 04'39" (+00'39") | 400 / 9068 |
| 32 | | 42'28" (+38'28") | 47 / 9116 |
| 33 | | 04'36" (+00'36") | 400 / 9516 |
| 34 | | 42'37" (+38'37") | 47 / 9563 |
| 35 | | 04'37" (+00'37") | 400 / 9963 |
| 36 | | 52'02" (+48'02") | 38 / 10002 |
| 37 | | 04'28" (+00'28") | 400 / 10402 |
| 38 | | 22'15" (+18'15") | 29 / 10432 |
| 39 | | 18'56" (+14'56") | 6 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 22'42" | 00:41'07" |
| 5 | 11'45" | 00:52'52" |
| 6 | 08'54" | 01:01'46" |
| 7 | 10'20" | 01:12'06" |
| 8 | 08'38" | 01:20'44" |
| 9 | 08'28" | 01:29'12" |
| 10 | 09'28" | 01:38'40" |
| 10.4 | 07'10" | 01:41'49" |
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