10.2 km | 01:01:13 | 05:59/km日期: 2021-03-20 07:18 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 178 - PM2.5: 良好(24)
Pace: 04'06" / 05'45" / 05'57" / 05'56" / 06'11" / 06'00" / 05'40" / 05'37" / 06'12" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'45" | 00:09'51" |
| 3 | 05'57" | 00:15'48" |
| 4 | 05'56" | 00:21'44" |
| 5 | 06'11" | 00:27'55" |
| 6 | 06'00" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 06'12" | 00:51'24" |
| 10 | 06'16" | 00:57'40" |
| 10.2 | 06'11" | 00:59'00" |
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