11.6 km | 00:57:27 | 04:58/km日期: 2021-03-14 07:00 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 196
Pace: 04'23" / 05'55" / 05'35" / 05'19" / 04'32" / 04'39" / 04'44" / 04'36" / 04'43" / 04'33" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 559 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'55" | 00:10'18" |
| 3 | 05'35" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 04'32" | 00:25'44" |
| 6 | 04'39" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'36" | 00:39'43" |
| 9 | 04'43" | 00:44'26" |
| 10 | 04'33" | 00:48'59" |
| 11 | 04'30" | 00:53'29" |
| 11.6 | 04'37" | 00:56'04" |
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