6.1 km | 00:36:07 | 05:57/km日期: 2021-03-17 20:10 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'13" / 05'52" / 06'05" / 05'50" / 05'53" / 05'51" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 385 / 385 |
2 | | 06'11" (+00'34") | 380 / 765 |
3 | | 05'46" (+00'09") | 416 / 1182 |
4 | | 05'58" (+00'21") | 405 / 1587 |
5 | | 05'55" (+00'18") | 414 / 2002 |
6 | | 06'14" (+00'37") | 386 / 2388 |
7 | | 05'47" (+00'10") | 416 / 2804 |
8 | | 05'56" (+00'19") | 404 / 3209 |
9 | | 05'46" (+00'09") | 416 / 3625 |
10 | | 05'53" (+00'16") | 406 / 4032 |
11 | | 05'57" (+00'20") | 402 / 4434 |
12 | | 05'57" (+00'20") | 401 / 4835 |
13 | | 05'49" (+00'12") | 408 / 5243 |
14 | | 05'57" (+00'20") | 398 / 5642 |
15 | | 05'37" | 415 / 6057 |
16 | | 27'21" (+21'44") | 3 / 6061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 40.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 05'50" | 00:24'00" |
5 | 05'53" | 00:29'53" |
6 | 05'51" | 00:35'44" |
6.1 | 06'15" | 00:36'07" |