17.3 km | 01:54:25 | 06:36/km日期: 2021-03-17 18:09 - 平均心率: 134 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'35" / 06'20" / 06'24" / 06'33" / 06'40" / 06'47" / 06'31" / 06'36" / 10'37" / 06'32" / 06'40" / 06'25" / 06'26" / 09'43" / 06'34" / 06'28" / 07'32" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'16") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'24" (+00'05") | 1000 / 3000 |
4 | | 06'33" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+00'21") | 1000 / 5000 |
6 | | 06'46" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'12") | 1000 / 7000 |
8 | | 06'36" (+00'17") | 1000 / 8000 |
9 | | 06'36" (+00'17") | 1000 / 9000 |
10 | | 06'31" (+00'12") | 1000 / 10000 |
11 | | 06'40" (+00'21") | 1000 / 11000 |
12 | | 06'24" (+00'05") | 1000 / 12000 |
13 | | 06'25" (+00'06") | 1000 / 13000 |
14 | | 06'35" (+00'16") | 1000 / 14000 |
15 | | 06'34" (+00'15") | 1000 / 15000 |
16 | | 06'27" (+00'08") | 1000 / 16000 |
17 | | 07'32" (+01'13") | 1000 / 17000 |
18 | | 07'19" (+01'00") | 296 / 17296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'20" | 00:12'55" |
3 | 06'24" | 00:19'19" |
4 | 06'33" | 00:25'52" |
5 | 06'40" | 00:32'32" |
6 | 06'47" | 00:39'19" |
7 | 06'31" | 00:45'50" |
8 | 06'36" | 00:52'26" |
9 | 10'37" | 01:03'03" |
10 | 06'32" | 01:09'35" |
11 | 06'40" | 01:16'15" |
12 | 06'25" | 01:22'40" |
13 | 06'26" | 01:29'06" |
14 | 09'43" | 01:38'49" |
15 | 06'34" | 01:45'23" |
16 | 06'28" | 01:51'51" |
17 | 07'32" | 01:59'23" |
17.3 | 07'21" | 02:01'34" |