8.9 km | 00:47:53 | 05:23/km日期: 2021-03-17 18:30 - 地點: 南台科大 - 平均心率: 173 - 卡路里: 535 Cal - 總步數: 7912 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 03'55" / 05'54" / 05'56" / 06'04" / 04'17" / 05'42" / 05'55" / 05'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 03'46" | 405 / 405 | 196 / 134 |
| 3 | | 03'51" (+00'05") | 410 / 816 | 197 / 131 |
| 4 | | 03'52" (+00'06") | 185 / 1001 | 198 / 130 |
| 5 | | 05'20" (+01'34") | 221 / 1222 | 180 / 103 |
| 6 | | 22'27" (+18'41") | 63 / 1285 | 79 / 56 |
| 7 | | 03:50'09" (+46'23") | 2 / 1287 | 86 / 5 |
| 8 | | 03'58" (+00'12") | 407 / 1694 | 195 / 128 |
| 9 | | 03'58" (+00'12") | 402 / 2097 | 197 / 127 |
| 10 | | 03'57" (+00'11") | 194 / 2291 | 198 / 127 |
| 11 | | 06'15" (+02'29") | 210 / 2502 | 176 / 90 |
| 12 | | 25'42" (+21'56") | 57 / 2559 | 78 / 49 |
| 13 | | 03:05'55" (+02'09") | 0 / 2560 | 6 / 10 |
| 14 | | 03'53" (+00'07") | 407 / 2967 | 198 / 129 |
| 15 | | 04'05" (+00'19") | 403 / 3371 | 196 / 124 |
| 16 | | 04'01" (+00'15") | 190 / 3562 | 198 / 125 |
| 17 | | 06'01" (+02'15") | 213 / 3775 | 177 / 93 |
| 18 | | 27'50" (+24'04") | 41 / 3816 | 93 / 38 |
| 19 | | 01:05'00" (+01'14") | 10 / 3826 | 52 / 29 |
| 20 | | 04'00" (+00'14") | 403 / 4229 | 196 / 126 |
| 21 | | 03'59" (+00'13") | 408 / 4638 | 197 / 126 |
| 22 | | 03'53" (+00'07") | 188 / 4826 | 196 / 130 |
| 23 | | 06'16" (+02'30") | 215 / 5041 | 173 / 91 |
| 24 | | 30'27" (+26'41") | 56 / 5098 | 68 / 48 |
| 25 | | 55'33" (+51'47") | 0 / 5099 | 120 / 14 |
| 26 | | 03'57" (+00'11") | 403 / 5502 | 200 / 126 |
| 27 | | 04'05" (+00'19") | 407 / 5909 | 195 / 124 |
| 28 | | 03'59" (+00'13") | 192 / 6102 | 195 / 128 |
| 29 | | 06'13" (+02'27") | 211 / 6313 | 174 / 91 |
| 30 | | 32'48" (+29'02") | 51 / 6364 | 93 / 32 |
| 31 | | 01:23'20" (+19'34") | 1 / 6365 | 24 / 50 |
| 32 | | 03'52" (+00'06") | 403 / 6769 | 196 / 131 |
| 33 | | 03'47" (+00'01") | 412 / 7182 | 199 / 132 |
| 34 | | 03'51" (+00'05") | 186 / 7368 | 198 / 130 |
| 35 | | 06'49" (+03'03") | 217 / 7585 | 161 / 90 |
| 36 | | 19'36" (+15'50") | 54 / 7639 | 84 / 60 |
| 37 | | 02:24'08" (+20'22") | 3 / 7643 | 41 / 16 |
| 38 | | 03'55" (+00'09") | 403 / 8047 | 197 / 129 |
| 39 | | 04'04" (+00'18") | 404 / 8452 | 195 / 125 |
| 40 | | 03'49" (+00'03") | 191 / 8643 | 196 / 132 |
| 41 | | 06'26" (+02'40") | 212 / 8855 | 175 / 88 |
| 42 | | 14'57" (+11'11") | 7 / 8863 | 137 / 48 |
| 43 | | 13'53" (+10'07") | 1 / 8864 | 120 / 59 |
| 44 | | 13'53" (+10'07") | 1 / 8865 | 240 / 29 |
| 45 | | 13'37" (+09'51") | 1 / 8867 | 240 / 30 |
| 46 | | 15'09" (+11'23") | 2 / 8869 | 0 / 0 |
| 47 | | 17'00" (+13'14") | 4 / 8874 | 144 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.94 km 
亞瑟士 METARACER碳板鞋 累積 :
790.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'54" | 00:09'49" |
| 3 | 05'56" | 00:15'45" |
| 4 | 06'04" | 00:21'49" |
| 5 | 04'17" | 00:26'06" |
| 6 | 05'42" | 00:31'48" |
| 7 | 05'55" | 00:37'43" |
| 8 | 05'51" | 00:43'34" |
| 8.9 | 04'56" | 00:47'53" |
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